Le i- caffeine- egcwele i-yerba mate "itiye" i-smoothie iyinhlanganisela yama-tropical yerba mate , ibhanana nezinye izithako. Kulula kakhulu ukukwenza ekuseni uma ubanda-uphuza i-yerba wakho ubusuku ngobusuku.
Okuzokwenza
- Ama-ounces ama-ounces ama-4 ama -yerba abamba ukushisa
- 1 ehlutshiwe, i-banana efriziwe
- Ukushayela
- soymilk ,
- olunye ubisi oluhlukile , ijusi lika-phaphamazi noma olunye uketshezi (ukunambitha)
- Agave, uju noma enye
- i-sweetener yamanzi (ukunambitha)
Indlela Yokwenza
- Phula ihlutshiwe, i-banana efriziwe ibe yizicucu ezimbalwa.
- Hlanganisa zonke izithako ku-blender.
- Hlanganisa kuze kube bushelelezi, ungeze amanzi amaningi uma kudingeka.
- Khonza ngokushesha.