Lawa mazambane ahlanjululwa bese ejulile ekutholeni. Isizini ama-sweet potato fries ngosawoti kanye nosawoti omnyama omusha, i-Cajun noma iCreole, noma umxube we-sinamoni ushukela ogqamile.
Khonza ama-fried ngamasangweji we-ingulube noma ama-burgers, noma uwasebenzise eceleni kwehhafu elibiwe kanye namasangweji eshizi.
Okuzokwenza
- 2 kuya ku-3 amazambane amakhulu
- Amafutha we-bhodlela ama-1 we-frying ejulile
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- Okuzikhethela: isinamoni noma ushukela-sinamoni
Indlela Yokwenza
- Sika amazambane zibe yizingxenye ezingu-1/4 kuya ku-1 / 2- x 3-intshi. Faka ama-sweet potato emanzini e-ice kuze kube yilapho usulungele ukuthosa.
- E-fryer ejulile noma epanini elijulile, amafutha omuthi wokushisa angama-370 F.
- Omisa ama-potato amaqabunga ngamathawula wephepha kanye gazinga emaqenjini amafutha angu-370 F. Lapho ama-fry elula futhi enesihenqo, thumela kumathawula wephepha ukuze ugeze. Fafaza usawoti kanye nopelepele noma usawoti kanye nesinamoni encane noma ushukela-sinamoni.
Ungase Uthande
I-Skillet Candied Amazambane Anambitheka nge-Apple Cider Glaze
I-Skillet Yakha Amazambane Amazambane
I-Sweet Potato Ravioli Enomsila Omhlophe Wase-Pecan E-Brown
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 63 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |