Vegetarian and Vegan TVP Ungadliwa

Ngokwakheka okuncane nokukwazi , i- TVP (amaprotheni wemifino eqoshiwe) ingafana nokunye okunye okunjengokunye okunye okufakelwa inyama, okufana ne- tofu . Dlulisa amehlo kulolu qoqo lwezokupheka kwe-TVP yemifino, kufaka phakathi izindlela zokupheka ze-TVP burgers, isinkwa se-TVP sesitshalo semifino kanye nokupheka okulula kakhulu kwemifino usebenzisa i-TVP.

• 01 ka-06

  I-TVP Sloppy Joes!

  Yiqiniso, endlini yami, ababizwa ngokuthi uSloppy Joes, kuthiwa yiSloppy Jolindas! Zonke amahlaya eceleni, lezi zilwane ezinamahloni zemifino nge-TVP ziyindlela enhle yokuthola isidlo sasemini esiphundu etafuleni - okusheshayo futhi eshibhile.

• 02 ka 06

  I-TV Minimum ye-TenPT Tacos

  Enye yezinto ezinhle ngokupheka nge-TVP yukuthi kushesha ukupheka - okusheshayo kunokudla inyama! Ungaba le-TVP taco yemifino egcwalisa ngomumo ukuya emaminithini angaphansi kwengu-10, kalula. Abafundi banikeze lokhu iresiphi izinkanyezi ezinhlanu lapho bebukeza, kepha basikisela ukwengeza amanye ama-salsa. Ngiphakamisa kancane ukhilimu omuncu kanye ne-avocado esicucile esicucile. Ngiyayithanda le recipe ye-TVP futhi ngiyisebenzise kaningi njengendlela yokuya kokuya.

• 03 ka 06

  I-TVP ye-Veggie Burgers

  Ukuvumelana okunamandla kwe-TVP kwenza kube yindawo engokwemvelo yenkomo yenkomo kuma-hamburgers we-veggie. Kunezindlela eziningana zokwenza abakwa-veggie burgers besebenzisa amaprotheni emifino eluhlaza. Le recipe ye-TVP ye-veggie burger elula isebenzisa umhluzi wemifino ukuze ivuselele futhi ifake i-TVP ngefulawa neqanda lokubopha nokuningi kwezinongo ukuze ubanikeze ukunambitheka "kokugqoka".

• 04 ka 06

  I-TVP ne-Tofu Loaf

  Esinye isizathu engiyithandayo ukusebenzisana ne-TVP ukuthi kungcono kakhulu! Engeza i-binder, futhi iba yisinkwa sokudla semifino njengoba kulomdwebo we-TVP wesinkwa semifino. I-TVP ihlambuluke kanye nesipinashi kanye ne- tofu yokudla kanye ne-fiber, futhi iqukethe ufulawa we-gluten izinkukhu ezinomsoco "ukunambitheka" kokudla - ukubonisa okukhulu ukuthi i-TVP, efana ne-tofu, ingathatha kanjani ama-flavour ahlukene, kuye ngokuthi ilungiselelwe kanjani. Le iresiphi yemifino yemifino yenza ukudla okuphelele, kungakhathaliseki ukuthi uyayibhanqa namazambane ahlambulukile kanye ne- gravy yemifino .

• 05 ka 06

  I-Vegetarian Chili Recipe

  Lapho upheka nge-TVP, izinhlobo ezithile ziza kuqala zifakwe njengezinyosi noma izinkukhu ezinomsoco, kodwa usazohlala ufuna ukufaka izinongo zakho, njengokuthanda kwakho uma usebenza nenyama. Kule iresiphi yesilwane yemifino, i-TVP yengeza ungqimba oluthile lokuthungwa, kodwa ukunambitheka kuvela kuzo zonke izinongo ezengeziwe - i-powder, i-cayenne pepper, i-pepper bell, u-anyanisi ne-garlic.

• 06 ka-06

  Ukupheka okungaphezulu kwemifino

  Uyakuthanda zonke lezi zokupheka ze-TVP zemifino? Ungase ufune nokuzama izindlela zokupheka ze-tempeh ezingenakusihlwa , i- casseroles yemifino , i- pizza ye-vegan kanye nokudla okulula kwama-Thai we-vegetarian? Uma kunjalo, uzofuna ukudlulisa amehlo kulolu qoqo lwezinkulungwane zokupheka zemifino kukho konke ongakucabanga, nokupheka ezimbalwa zokudala zemifino okungenakuqhathaniswa!