Amasangweji asePoland avulekile (okubizwa nangokuthi ama-pizza e-French-bread) adla ukudla okusemgwaqweni emadolobheni amakhulu ePoland.
Ziyaziwa njenge- zapiekanki (ubuningi) noma zapiekanka (zah-peeyeh-KAHN-kah), okuyingxenye eyodwa. Izwi zapiekanka livela ku- zapiekac , okusho ukuthi "ukubhaka," futhi yisikhathi sePolish sokuphelela i-casserole.
Ama-sandwiches amaningi e-zapiekanki aqala ngesinkwa saseFrance, ama-mushroom ashicilelwe, ushizi, nesoso, kepha kunezindlela zesi-Hawaiian zapiekanki ene-ananas, isitayela samaGreki neminqumo kanye nesitayela, isitayela sase-Italy nezinye eziningi.
Yini eyenza isangweji elibhekene necala elivulekile liyi-drizzle ebanzi ye-ketchup yasePoland ngaphezulu, kungakhathaliseki ukuthi yiziphi ukudla i-zapiekanka izama ukuyilandela.
Yiqiniso, isiphuzo sokuzikhethela nge-zapiekanka yiPoland piwo (ubhiya)!
Okuzokwenza
- Isinkwa esine-1 (isiFulentshi eside, sinqunywe ngesigamu bese usika ngesigamu ngokuqondile ukuveza izicucu ezingu-4)
- Okuzikhethela: ih ham enomunwe noma ikhefu lokudla
- 2 izinkomishi amakhowe (sautéed)
- Okuzikhethela: imifino eluhlaza noma ephekwe yokuzikhethela
- Okuzikhethela: imayonnaise
- 3 izinkomishi ushizi (grated melting ushizi of choice)
- Ukuhlobisa: i-ketchup
- Okuzikhethela: ama-chives aqoshiwe
Indlela Yokwenza
- Uma isinkwa sinesikhathi eside, sinciphise sibe yizicucu ezintathu bese uhlukanisa ngayinye indawo, ngaphandle kwalokho, usike ube yizicucu ezimbili.
- I- layer layer , ama-mushroom ashicilelwe kanye noshizi ngakwesinye isinye sesinkwa nesinambitha esithombeni esishisayo kuze kube yilapho isinkwa siphunga futhi ushizi usuqhekekile. Ukushayela nge-ketchup bese ukhonza ushisayo.
Qaphela: Nakuba i-zapiekanka yendabuko inamakhowe, ushizi, ne-ketchup, izinguqulo ezintsha zifaka ham, i-salami, imifino, anyanisi othosiwe noma i-chives, isipinashi esikhundleni samakhowe, kanye ne-Highlander yokubhema oscypek ushizi kunokuba ushukela.
Izinguquko azilinganiselwe.
Ama-Recipe engeziwe ase-Eastern European Sandwich
EPoland, isangweji siyaziwa ngokuthi a i-zapiekanka noma i- kanapaka , ngesi-Hungarian, yi- szendvics , iziBulgaria zithi sandvich , kuyilapho amaCroatia, amaSerbia, amaCzech, iSlovaks namaSloven ebiza ngokuthi i- sendvič . Abantu baseLithuania bathi i-sumuštinis , amaRomania athi sandviş , namaRussia nabase-Ukraine bathi i- buterbrod .
I-Salmon Ephuziwe Ngethusi I-Sandwich Recipe: Yenza isangweji elibhemayo ngesinkwa esibucayi, uyigcobe emaqanda, bese usebenzisa imbewu ye-sesame bese uyipheka ekunciphiseni epanini elingenqamuki. Kuyinto efana ne-sandwich yase-Monte Cristo ngaphandle kwalabo abenziwe nge-ham kanye noshizi. Lokhu ukuhluka okuhlwabusayo ne-Eastern Europe twist.
I-Oscypek Grilled Cheese ne-Strawberry Jam Sandwich Recipe : Lesi sandwich senziwe nge-Polish oscypek , ishizi lezimbuzi elibhemayo elivela e-Southern Poland.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 397 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 93 mg |
| I-sodium | 723 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |