Ama-sea bass aseChilean yizinhlanzi ezimhlophe ezicebile omega-3 ama-unsaturated amafutha, ngokuthungwa okukhulu okwehlukile, kodwa inhlanzi imnandi kakhulu. Amafutha akwenza kube lula ukupheka, ngoba ngeke kuphephe uma ukuphuza kancane.
Ama-sea bass aseChilean iyinhlanzi ejulile yamanzi eyaziwa nangokuthi i-toothfish, futhi ibanjwa emanzini olwandle e-Antarctica. Amaningi aseChilean bas bass aphethwe ngokuziphendulela, kodwa kusekhona ezinye izindawo lapho kugcwele khona. Uma ungaqiniseki, cela umdayisi uma eyazi ukuthi inhlanzi ibanjwe noma cha.
Bona futhi
I-Baked Halibut ne-Parmesan Crumb Topping
Okuzokwenza
- Izikhombi ezine zasolwandle zaseChile (cishe ama-ounces angu-6 ngayinye_
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
- I-Cajun yokunambitha ukunambitha (noma i-Creole noma isisindo sokuzikhethela)
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-425 F.
- I-oil broiler pan ipake i-pan noma i-baking pan ngamafutha omnqumo.
- Ufafaze zombili izinhlangothi zamatshe ase-sea bass ngeCanjun noma isiCreole ngenkathi kuhlanjululwa ukukhanya okusawoti ketshezi e-kosher kanye nomsundu omnyama omusha. Uma ingxube ye-seasoning ingumunyu kakhulu, weqa usawoti we-kosher.
- Beka ama-sea bass ku-broiler ock oiled.
- Bhaka ngo-425 F cishe imizuzu engaba ngu-15 kuya kwezingu-20. Isikhathi sincike ekubuneni kwezinhlanzi, okungafani.
- Khonza njengokunye noma nge- saherce ye-sherry , i- corn salsa , i- ananaspleal salsa , noma enye i-sauce.
- Fafaza nge-parsley encane eqoshiwe, yokuhlobisa.
Ungase Uthande
I-Halibut ephukile nge-Butter Herb
Amaflethi Ezinhlanzi Eziphehliwe Zelusika
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 24 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 9 g |