Lezi fries eziphekwe amaFrance zilula kakhulu ukulungisa futhi zibhaka ngamafutha omnqumo noma i-canola. I-Cajun style style seasoning noma ingxube yakho eyintandokazi kasawoti okhethiwe inikeza ukunambitheka okubabayo kumakhaza. Lezi fries yindlela elula futhi elula ekuthosiwe okujulile, futhi bayanambitha nje okuhle.
Bhaka kuhhavini "amafriji" kuze kube yilapho bethambile futhi bephunga ngaphandle. Amafriji abiza iCreole noma iCajun , kodwa usawoti ocacile noma usawoti usawoti kanye nomswakama omnyama omusha omusha. Uma i-Cajun noma iCreole yakho isingenwa usawoti, ufafaze amafriji usawoti.
Uma ubeka amazambane akho emafrijini amakhulu, vumela isikhathi sokubhaka ngaphezulu. Amazambane ama-starchy - ama-russets, noma amazambane okubhaka - yizo amazambane amahle kakhulu angasebenzisa amaFries amafriji.
Okuzokwenza
- 4 amazambane ama-baking aphakathi (ama-russets noma i-idaho amazambane)
- 3 wezipuni
- amafutha omnqumo (noma i-canola, kanye nokunye okuyi-pan)
- 1 1/2 amathisipuni
- I-Creole noma i-Cajun seasoning (noma sebenzisa ukuhlanganiswa kwakho kasawoti oluthandayo oluthandayo)
Indlela Yokwenza
- Ihhavini lokushisa ku-450 F
- Khombisa ishidi elikhulu lokubhaka elibiziwe elinomfanekiso.
- Gaya amazambane, uma uthanda, bese ubeka amazambane ubude ube yizincebe ezincane (phakathi kuka-1/4-intshi no-1/2-intshi ubukhulu). Hlanganisa tincetu zibe ngu-1/4-intshi kuya kumaphesenti angu-1/2-intshi. Uma zide kakhulu, nqamula ubude ngehora.
- Ukushayela amafutha omnqumo amancane phezu kwesisekelo sephepha lokubhaka elilungiselelwe. Spread amafutha azungeze ukuze agqoke foil.
- Dry the strips amazambane bese uwaphonsa esitsheni nge 3 wezipuni zamafutha omnqumo. Gweba amaqabunga amazambane nge-seasonings, ukumboza kahle. Spread strip strips in ungqimba olulodwa epanini elisikiwe lokubhaka.
- Bhaka cishe imizuzu engu-10. Faka futhi uguqule amazambane uphinde uqhubeke ubhaka imizuzu engu-8 kuya kwengu-10 ubude. Phindela futhi ubhake cishe imizuzu engaba ngu-10 ubude, noma kuze kube yilapho amafriji enesisa futhi enziwe ngokugqamile.
Amathiphu nokuhluka
- Faka ama-clove angu-1 noma ama-2 we-garlic ephosiwe nge-isipuni noma amafutha amabili omnqumo phezu komlilo ophakathi kuze kube lula. Hamba ngamafries ngokushesha nje lapho ephuma kuhhavini.
- Ufafaze ushizi we-cheddar noma ugaxekile nge-Parmesan phezu kwamafries ngokushesha nje lapho ephuma kuhhavini.
- Thumela iCreole noma i-Cajun bese ufafaza ukugqoka okomile wase-Italian phezu kwamafries ngaphambi kokubhaka.
- I-Nacho Fries: Hlanganisa u-anyanisi ophakathi no-1 omkhulu we-bell pepper. Beka i-1/2 pounds yenkomo yomhlabathi esikhwameni esikhulu phezu komlilo ophakathi; engeza u-anyanisi oqoshiwe ne-bell pepper. Pheka kuze kube yinkomo yenkomo ishukela futhi imifino isethenda. Sula kahle. Lapho amafriji ephuma ehhavini, ufafaze inhlanganisela yenkomo yomhlabathi. Ufafaza inyama yenkomo nge 1 indebe ye-cheddar-jack shizi, i-cheddar ecacile, noma i-mix of cheeses yaseMexico. Phakamisa ushizi ngezindandatho ezithile ze-jalapeno pepper, uma uthanda. Buyisa amafrivini kuhhavini bese ubhaka kuze kufike ushizi. Gcoba utamatisi oqoshiwe kanye anyanisi oluhlaza noma u-salsa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 881 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |