Le recipe esheshayo, elula kakhukhunathi iresidi engavamile ngoba isebenzisa amanzi kakhukhunathi esikhundleni se-coconut yobisi ejwayelekile. Umphumela ukukhanya okulula, ukunamathela okunamathelayo kanye nesinambitheka esicwebekile, esicwebekile kakhukhunathi. Le irayisi iyi-counterpoint enkulu ekudleni okunezicucu, ezokudla zasolwandle, naseNingizimu-mpumalanga ye-Asia, eCaribbean, noma emakethe aseNingizimu Melika. Kukhona nokudla okunomsoco futhi kusukela lapho amanzi ekhukhunathi ekhululekile ngokwemvelo, futhi aphezulu e-potassium, i-magnesium ne-vitamin C.
Le recipe idinga irayisi ye-jasmine yaseThailand, okuhlukahlukene okusanhlamvu okusanhlamvu okunomsoco ovela eThailand. Igama elithi jasmine alibhekiseli ku-flavour, okuyi-buttery futhi ingakhumbuza nge-popcorn, kodwa kunalokho ibhekisela kumbala, njengoba ilayisi ibomhlophe njengembali ye-jasmine. Le recipe ingabantu ababili kuya kwabane (kuye ngokuthi uyayikhonza kanjani) kodwa kabili kabili.
Okuzokwenza
- 1 3/4 indebe
- amanzi kakhukhunathi
- 1 inkomishi
- IJasmine ilayisi
Indlela Yokwenza
- Faka amanzi kakhukhunathi epanini elingaphakathi bese ulethe nje ngamathumba.
- Hlanganisa irayisi. Uma nje ibuyela emathumba, ikhava, unciphisa ukushisa phansi, bese ubamba imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho amanzi ekhukhunathi eshubile futhi irayisi inethenda.
- Susa ekushiseni futhi uvumele irayisi ukuba iphumule, ifakwe, imizuzu embalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |