I-Crispy Filo I-Eggage Egg Bhaka

Yenza lokhu iresiphi yokudla kwasekuseni elihle kakhulu yokudla kwasekuseni ye-Filo Sausage Egg Thatha ubusuku ngaphambi kokuba ufune ukuyikhonza, noma iqhafaza isitoreji eside. Iyakubhaka, i-brown, i-savory and delicious emaminithini angu-50 kuya kwangu-60.

Le recipe ingase ibheke isikhathi eside, kodwa uma uthola imifino eqoshiwe iyahamba ndawonye kalula. Futhi kumane kumangalisa. Kulungele i-brunch yenkampani, noma ukukhonza ngoKhisimusi noma e-Easter ekuseni. Konke okudingayo ukukhonza nayo yiphuzi elithile le-orange, ikhofi, mhlawumbe nemigqa emihle noma ikhekhe lekhofi .

Okuzokwenza

Indlela Yokwenza

  1. Esikhathini esikhulu se-skillet, qhafaza isipuni 1 ibhotela namafutha omnqumo phezu komlilo ophakathi. Faka i-pepper ebomvu, anyanisi, amakhowe, kanye ne-pepper e-green bell kuze kube ithenda. Susa kusuka skillet bese ubeke eceleni. Esikhathini esifanayo, i-sausage eluhlaza okwesibhakabhaka kuze kube yilapho ephekwe futhi engasabomvu. Hlanganisa uphinde uhlanganise ne-mushroom ingxube e-skillet.
  2. Esikhathini esiphakathi, shaya amaqanda amane kahle. Faka umxube we-sausage kanye nemifino e-skillet; ukupheka uphinde ugubungele phezu komlilo kuze kufike amaqanda, imizuzu engama-5-6. Engeza ushizi we-Havarti; susa ekushiseni bese uvumele ukupholisa imizuzu engu-20-30. Kwesinye isitsha esiphakathi, hlanganisa isipinashi, ushizi we-ricotta, ushizi we-ayisikhilimu othambile, iqanda elingu-1, i-Parmesan ushizi, i-basil ne-thyme.
  1. Hlanganisa amashidi efilosofi bese umboza nge-plastic etrap and paper towel. Faka ishidi elilodwa ku-13x9 "isitsha sokubhaka ingilazi. Hlaza ibhotela elincintisiwe, wengeze amashidi angu-7 engeziwe, uphonsa ibhotela ngalinye, usakaze ingxenye yengxenye yama-mushroom / isoso phezu kwenhlama. Ukusabalala nawo wonke isipinashi / i-ricotta ingxube I-Layer ne-brush ne-bhotela inhlanganisela eminye yamashidi amane. ukuma.
  2. Ukumboza ngokuqinile nesifriji amahora amabili kuya kwangu-24 noma ukugoqa kahle, bese ubhala kuze kube izinyanga ezingu-3. Uma kufrijiwe, vula bese ubhaka ku-350 F imizuzu engama-50 kuya ku-60 noma kuze kube yilapho ukhukhumezekile futhi unobumba obumnyama. Uma iqhwa, ubambe ubusuku ngobusuku esiqandisini, bese ubhaka ubonakale ku-350 F ngamaminithi angu-60-75 kuze kube yilapho ukhukhumezekile futhi ube mnandi wegolide.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 409
Inani lamafutha 30 g
I-Fat egcwele 15 g
I-Fat Unsaturated 11 g
I-cholesterol 159 mg
I-sodium 589 mg
Ama-carbohydrate 18 g
I-Fiber Dietary 2 g
Amaphrotheni 17 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)