I-Pasta enomnandi ene-Ground Beef and Tomatoes

Le pasta elula, ekhuthazayo yenkomo yenkomo yenziwe ngegalikhi kanye utamatisi wesitayela esiphundu.

Lesi sidlo sifana ne- American chop suey , ukudla okuthandayo okududuza abaningi. Utamatisi wesitayela nesimiso se-seasoning kwengeza ukunambitheka okungaphezulu kwesibindi.

I-Cavatappi pasta yayisetshenziselwa isidlo esifanekisiwe kodwa kungaba kuhle nanoma iyiphi i-pasta efanayo. Zizwa ukhululekile ukusebenzisa i-elbow macaroni, ipeni elincane, amagobolondo, noma olunye uhlobo lwe-pasta.

I-Recipe ehlobene
I-Slow Cooker yase-American Chop Suey

Okuzokwenza

• I-ounces elbows, ipeni encane, noma i-cavatappi pasta, cishe 1 1/2 kuya ku-2 izinkomishi ezimile
• 1 ipulazi nxazonke noma umhlabathi sirloin
• 1 inkomishi anyanisi oqoshiwe
• 3 clove garlic, nengulube
• I-1/4 indebe idonsa pepper eluhlaza bell
• I-1 ingaba (ama-14,5 ama-ounces) amathe utamatisi we-chili-style, aqoshiwe
• 1 ingaba (ama-14,5 ama-ounces) utamatisi, aqoshiwe
• 1 ithisipuni inhlanganisela eyisiketshezi enokhilimu eyolisiwe noma
• I-Cajun isondeza ukuxuba
• 1/4 ithisipuni omisiwe amaqabunga oregano
• 3 wezipuni utamatisi unamathele
• 2 wezipuni amanzi

Indlela Yokwenza

1. Pheka i-pasta emanzini abilayo anamanzi anemikhombandlela yephakheji. Gcoba kahle bese ubeka eceleni.
2. Beka inyama yenkomo kanye no-anyanisi e-skillet phezu kokushisa okuphakathi. Ukupheka, ugqugquzela futhi uqhekeze inyama yenkomo kuze kube yilapho inyama yenkomo ishukela futhi ingabe isabomvu. Gcoba bese ulahla noma yikuphi amafutha anqwabelene.
3. Engeza ugarliki bese ubeka i-pepper kwenkomo kanye no-anyanisi; ukupheka, ukuvusa, kuze kube yilapho i-pepper bell ishenda.

1. Engeza utamatisi wesitayela nesitamatisi oqoshiwe kanye ne-seasonings, utamatisi unamathisela, namanzi. Letha ingxube yenkomo yenkomo yenkomo yenkomo yenkomo bese upheka imizuzu emihlanu.
2. Hlanganisa ku-pasta nokushisa.
3. Khonza isidlo ngesaladi eliphosiwe kanye nesinkwa se-crusty.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	561
Inani lamafutha	12 g
I-Fat egcwele	4 g
I-Fat Unsaturated	5 g
I-cholesterol	96 mg
I-sodium	684 mg
Ama-carbohydrate	68 g
I-Fiber Dietary	6 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)