I-recipe ye-Scotch yeqanda engangiyifunda njengesikole esikoleni engatholakali eminyakeni yamuva nje, ngicabanga ukuthi engangikufundisile yayisinkwa kakhulu bese i-fried ejulile. Iqanda lama-Scotch lekhulu lama-21, noma kunjalo, lilula, lisebenzisa amaqanda aphakathi kwamahhala, inyama enhle ye-sausage, ama-fresh and fresh crumbs for the coating futhi kuphela okuthosiwe kancane, bese kubhakwa kuhhavini. Mina ngithokozela ukuyibukela.
Amaqanda e-Scotch ayinhlangano ehlanzekile, ephathekayo, ehambisana nayo yokudla, okuwukuphela kwayo okunye okuyiyona eyisikhathi esidlulile, futhi okubili okuphephile ebhokisini lesidlo sasemini, epikinikini ehlobo , iphathi noma njengendlela yokudla.
Okuzokwenza
- Amaqanda amane amakhulu
- Ufulawa wezipuni ezimbili (okoliswe usawoti kanye nopelepele)
- 1 inkomishi / 225 amagremu isobho (esingenasici)
- Idatha engu-1
- I-Sauce yase-Worcestershire
- 2 anyanisi entwasahlobo (oqoshiwe)
- Isipuni 1 i-parsley (eqoshiwe, noma enye imifino esheshayo ethatha isifiso sakho)
- Ukuzikhethela: i-pin pin 1
- usawoti ukunambitha
- pepper ukunambitha
- 1 iqanda (elishaywe)
- I-1/2 indebe yezinkwa zokudla (izitsha zokudla ezenziwe ekhaya ezenziwe ekhaya noma ikhwalithi enhle efana nePanko)
Indlela Yokwenza
Sishisa ihhavini ku-190C / 375F
- Beka amaqanda epanini lamanzi abilayo bese upheka imizuzu engu-7 ngokuqondile. Khipha epanini bese uphonsa emanzini ase-iced ukuwayeka ukupheka. Uma usupholile, shayela amaqanda bese ubeka eceleni.
- Dotsha amaqanda abilisiwe kanzima ngokuwagcoba ufulawa ovuthiwe.
- Beka inyama yokusikwa esitsheni esikhulu, engeza isobho se-Worcestershire, anyanisi osuhlaza, ama-herbs fresh kanye nama-mace, uma usebenzisa, futhi unyaka nosawoti kanye nopelepele. Hlanganisa kahle.
- Hlukanisa inyama ye-sausage ibe izingxenye ezine ezilinganayo.
- Yakha ingxenye ngayinye ibe yikhekhe eliphambili elikhulu ngokwanele ukuze lilingane neqanda. Yenza inyama ye-sausage ezungeze iqanda ngokulinganayo ngangokunokwenzeka ngenkathi usebenza kanzima ukugcina amaqanda amaqanda futhi uqinisekise ukuthi ayikho imifantu. Beka amaqanda aqotshwe inyama efrijini imizuzu engu-15.
- Roll amaqanda abilisiwe kufulawa ovuthiwe olandelwa yiqanda elishaywe, bese ufika emanqeni bese ucindezela kalula ukuze uqinisekise ukuthi 'kuhle'.
- Ukushisa ama-4cm / 1 ½ "wamafutha epanini elijulile lokucwilisa. Geza amafutha ku-180 ° C / 350 ° F (noma kuze kube yilapho ikhekhe lesinkwa liphenduka umbala obomvu wegolide) engaphansi kweminithi. Faka amaqanda aqoshiwe emafutheni, ukuphakamisa ukushisa kancane bese upheka amaqanda, uphenduke njalo imizuzu emi-3. Susa amaqanda bese ubeka emgodini bese ufaka kuhhavini elushisayo ngaphambi kwemizuzu engu-6 noma kuze kube nsundu yonke yegolide.
- Gcoba ephepheni ekhishini bese ukhonza efudumele noma epholile uma uphayinishi noma ibhokisi lesidlo.
- Amaqanda e-Scotch angenziwa ngosuku olulandelayo futhi agcinwe efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 306 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 288 mg |
| I-sodium | 754 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 16 g |