Isipinashi Soufflé

Lokhu kungenye yezitsha ezinhle kakhulu zesipinashi engizitholile. Kungcono kakhulu ukukhetha isidlo seholide noma iSidlo sakusihlwa.

Okuzokwenza

• Isikhwama esingu-1 (u-16 oz) isipinashi eqoshiwe efriziwe
• 1/4 ibhotela ibhotela noma imajarini
• Ufulawa wekhamera we-1/4 (yonke inhloso)
• 1/2 isipuni usawoti
• 1/8 isipuni umhlabathi omnyama
• 1 inkomishi ubisi
• 2 isipuni 2 anyanisi oqoshiwe kakhulu
• 1/2 isipuni usawoti
• 1/8 ithisipuni umhlabathi nutmeg, fresh kuyinto best
• Amaqanda amakhulu amathathu, ahlukaniswe
• 1/4 ikasipuni ukhilimu we-tartar

Indlela Yokwenza

1. Thayipha isipinashi ku-colander; cindezela kahle ukuthola umswakama obuningi ngangokunokwenzeka.
2. Hlangisa i-oven ukuya ku-350 F. I-Butter i-1 quart souffle noma i-casserole dish.
3. Sishisa ibhotela epanini emphethweni wokushisa ophakathi. Uma ibhotela liqhekekile, engeza ufulawa; gubuza kuze kube bushelelezi futhi uqhube. Engeza 1/2 ithisipuni usawoti kanye 1/8 isipuni pepper. Kancane kancane wengeze ubisi, uvuselele njalo. Uma ingxube ibanzi futhi ishisa, susa ekushiseni. Hlanganisa u-anyanisi oqoshiwe, 1/2 isipuni sikasawoti , kanye ne-nutmeg.

1. Esikhathini esitsheni sokuxuba noma esilalini, shaya amaqanda abamhlophe kanye nosawoti we-tartar kuze kufike izintaba eziqinile. Esikhathini esitsheni esisodwa, shaya izikhupha kuze kube yilabo abathintekayo nabanemibala.
2. Gcoba izikhupha zamaqanda zibe yingxube ye-sauce; gxuma ku isipinashi.
3. Hlanganisa i-1/4 yamhlophe amaqanda ashaywa ingxube ye-sipinashi, bese ubambe ngobumnene ingxube emhlophe yeqanda elimhlophe.
4. Thelela endishini yokuphefumula; setha isidlo epanini elikhulu bese ufaka amanzi ku-inch engaba ngu-1.
5. Bhaka imizuzu engama-50 kuya kwangu-60. Okuphezulu kuzobe kuluhlaza kancane. Khonza ngokushesha. Ikhonza 4 kuya ku-6.

Ungase Uthande

Isipinashi saseCreamy Boursin

Isipinashi Casserole nge-Bacon neCheddar Cheese

Isipinashi Isaladi Ngamakhiwane Nesibhakabhaka Esifudumele Ukugqoka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	242
Inani lamafutha	14 g
I-Fat egcwele	5 g
I-Fat Unsaturated	5 g
I-cholesterol	163 mg
I-sodium	453 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	3 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)