Le nkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo. Njengoba ungatshela ngegama, uhlobo "lokulahla" lwe-casserole, olwenziwe ngezingqimba zelayisi, amazambane, umhlabathi wenkomo, nemifino.
Zizwa ukhululekile ukukhipha amazambane bese wengeza izaqathe noma ezinye zemifino, njengebhontshisi oluhlaza noma ummbila. Ngifaka inhlanzi yamatamatisi aqoshiwe ngejusi kanye nesobho se-tomato futhi nginqume amanzi ku-3/4 indebe.
Okuzokwenza
- 2 wezipuni
- amafutha yemifino
- Amakhilogremu angu-1 angu-4 ayancike
- umhlabathi wenkomo (okungenani u-85% uncike)
- Usawoti ukunambitha
- Umswakama omnyama omnyama omusha wokunambitha
- 1 isipuni se-paprika
- 1 inkomishi anyanisi oqoshiwe
- Amazambane ama-3 aphakathi
- 1/2 indebe engavuthiwe irayisi ende
- 1 inkomishi eqoshiwe
- izaqathe
- 1 inkomishi eqoshiwe eqoshiwe
- 1 isobho se-tomato
- 1 inkomishi abilayo amanzi
Indlela Yokwenza
- I-Butter i-2 1/2-quart dish yokupheka. Sishisa ihhavini ku-300 F (150 C / Gesi 2).
- Sishisa amafutha yemifino esikhwameni esikhulu phezu komlilo ophakathi. Pheka inyama yenkomo, uvuselele, kuze kube yilapho ubonakele futhi ungabe usu-pink.
- Ukufafaza isendlalelo ngasinye kancane ngosawoti, pepper, ne-paprika, ungqimba u-anyanisi, inyama yenkomo, khona-ke amazambane ahlosiwe, ilayisi, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi.
- Hlanganisa isobho esinomsoco ngamanzi abilayo bese uthela phezu kwe-casserole.
- Vala bese ubhaka ku-300 F amahora amathathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 579 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 126 mg |
| I-sodium | 255 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 45 g |