Ukukhonza okushisayo noma okubandayo, lokhu kuyi-salad ephelele yamazambane kunoma yikuphi ukupheka. Ukugqoka ama-honey-mustard kunama-flavour okhipha ipuleti nokuncoma kakhulu kunamafutha amaningi, aphekiwe, aphekwe, futhi aphekwe.
Okuzokwenza
- 8-9 Amazambane e-Yukon zegolide, izikhumba zishiye, zigeze futhi zinqunywe izicucu ezingu-1-intshi
- I-shallot encane encane, eqoshwe kahle
- 1/3 indebe / 80 mL iwayini elimhlophe elimhlophe
- 1/3 indebe / 80 mL isinaphi se-dijon
- 1/3 indebe / 80 mL uju
- 2 isipuni / 30 mL amafutha omnqumo
- 2 wezipuni / 30 mL chives fresh, oqoshiwe
- 1 isipuni / 15 mL capers
- 2 amathisipuni / 10 ml olwandle usawoti
- ipulazi elimnyama elimnyama (ukunambitha)
Indlela Yokwenza
Engeza ithisipuni 1/5 ml of usawoti ku 6 izinkomishi / 1.4 L amanzi. Letha emathumba bese wengeza amazambane anqunywe. Pheka imizuzu engu-12-15, kuze kube yilapho ufake ithenda, kepha ungabi mushy. Hlanganisa amazambane bese ubeka eceleni. Embizeni, ukushisa amafutha omnqumo bese wengeza ama-shallots aqoshiwe bese upheka imizuzu engu-2-3 uze uguquke. Engeza iwayini, ugqugquzele futhi vumela bubble imizuzwana engu-30. Engeza i-Dijon lwesinaphi, uju, nosawoti kanye nomnyama omnyama. Pheka imizuzwana engu-30 noma kuze kufike uju.
Vala ukushisa engeza amazambane, ama-capers, nama-chives oqoshiwe. Kancane kancane phinda ube ushukela uze uphethwe kahle. Faka isaladi lezambatho zibe yisitsha sokukhonza futhi usebenzise indawo efudumele, noma indawo esitsheni esiphezulu somoya kanye nesifriji amahora amabili ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 400 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 760 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 9 g |