Le-squash casserole ehlobo ihlotshaniswa ne-bacon ephekwe, i-anyanisi eqoshiwe, noshizi we-cheddar. I-squash casserole eyisisekelo enomthelela omkhulu: amaqanda aphekwe ne-squash ngaphambi kokuba isidlo singene kuhhavini.
Lena inguqulo enhle ye-squash casserole eyintandokazi yomndeni. Ngokuvamile kwenziwa nge-yellow crookneck squash, kodwa uzizwe ukhululekile ukusebenzisa i-zucchini noma inhlanganisela.
Okuzokwenza
- 4 udoba ubhekeni
- 5 u-squash ehlobo ohlobo oluphuzi (noma u-ounces oqoshiwe oqoshiwe oqoshiwe)
- 1/2 inkomishi anyanisi oqoshiwe
- 1 isipuni ibhotela
- Amaqanda amabili, ashaywa
- 1 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/2 kuya ku-3/4 indebe yeCheddar
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter i-2-quart casserole.
- I-squash ye-slice ibe ngama-round thickness angu-1/4-intshi; upheke ngamanzi amanzi abilayo ngamaminithi angaba ngu-7 kuya kwangu-9, noma kuze kube ngethenda.
- Fry the bacon in skillet phezu medium ukushisa kuze crisp; geza ngamathawula wephepha. Ukuphazamisa i-bacon bese ubeka eceleni. Susa konke kodwa isipuni 1 se-bacon drippings kusuka epanini.
- Engeza u-anyanisi emithonjeni ye-bacon eshiye esikhwameni bese uyibuyisela emuva emlilweni ophakathi. Engeza ibhotela, isikwashi esiphekiwe, amaqanda ashaywa, usawoti kanye nopelepele. Pheka, uvuselele kuze kuphekwe amaqanda.
- Spoon isigamu se-squash ingxube kwisitsha esilungisiwe sokubhaka. Ufafaza ngesigamu sebhekoni eliqhekekile kanye nesigamu se-shredded ushizi ngaphezu koqweqwe lwask squash.
- Phezulu nge-squash esele ingxube, ubhekeni, noshizi.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho i-casserole ishisa futhi ushizi uyancibilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 102 mg |
| I-sodium | 236 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |