Ukwelashwa okujwayelekile kwamaMorocco okomile omisiwe njengama- lenti kanye nobhontshisi omhlophe kusetshenziselwa iresiphi ye-pea e-black eyed here. Ngemuva kokuthumba, ubhontshisi abanjwe ama-utamatisi, anyanisi, i-garlic, nezinongo zikaMoroccan. Isitsha esiphumelele siyinambitheka, isizotha, futhi esimnandi ngokumangalisayo ngisho nalabo abavamile ukujabulela ubhontshisi.
EMorocco, ama-peas noma ama-cowpe anamehlo amnyama abizwa nge- ful gnaoua (gnawa) , igama elihunyushwe ngokuqondile "kwi-bean yaseGuinea." Khumbula ukuvumela isikhathi sokufaka ama-peas omnyama omisiwe emanzini abandayo ngobusuku bonke. Noma, ungabanika ukungcola okusheshayo ngokuwaphonsa emanzini abilayo okwesikhashana noma emibili, bese usuka ekushiseni ihora elilodwa.
Uma usumisiwe, ubhontshisi obusiwe kulula kakhulu ukulungiselela futhi ungahlinzekwa njengesidlo esikhulu noma semifino enkulu. Nakuba ungasebenzisa i-spoon, e-Morocco futhi kuyinto evamile ukudla ubhontshisi ngesandla, usebenzisa isinkwa saseMoroccan esikhundleni sensimbi ukuze ubhontshisi ubhontshisi bese uphonsa yonke into yokugcina ye-sauce enomnandi.
Isikhathi sokupheka sinompheki ocindezelayo. Vumela kabili lesi sikhathi uma ulungiselela ubhontshisi embizeni evamile.
Futhi zama i-Moroccan Khlea ne-Black-Eyed Peas.
Okuzokwenza
- Izinkomishi eziyi-1 1/2 (250 g) amakhekhe omnyama anamahloni amnyama (amakhamera), anene
- 2 utamatisi,
- igwetshiwe
- 1 anyanisi omkhulu, lisikiwe
- 3 clove of garlic, oqoshiwe noma ucindezelwe
- 4 wezipuni oqoshiwe i-parsley entsha noma i-cilantro
- 1 1/2 amathisipuni usawoti
- 1 1/2 kuya 2 amathisipuni umhlabathi cumin
- 1 1/2 kuya 2 amathisipuni paprika sweet
- 1 i-ginger ginger
- 1/4 isipuni se-cayenne pepper
- 1/4 indebe yamafutha omnqumo
Indlela Yokwenza
1. Hlanganisa ama-peas anamehlo amnyama, bese uwaxuba nezithako ezisele ezitsheni zokupheka noma embizeni. Engeza 3 1/2 kuya 4 izinkomishi zamanzi bese uletha esimeni.
2. Qhubeka usebenzisa enye yezindlela ngezansi:
- Indlela yokupheka yokupheka. Sivaze ngokuqinile futhi upheke ngokucindezela phezu komlilo ophakathi cishe kwemizuzu engama-35. Hlola ukuze ubone ukuthi i-peas-eyed eyedayimeni ithenda. Uma kungenjalo, engeza amanzi amancane uma kunesidingo bese upheka amanye amaminithi angu-5 ngokucindezela. Uma ubhontshisi bephekwe ngendlela oyithandayo, ukunciphisa uketshezi ukuze ubhontshisi abe yi-saucy, kodwa hhayi amanzi. Lungisa isisimu uma uthanda, bese ukhonza.
- Ummbila ovamile. Gcoba bese ubumba ama-peas ama-black eyed phezu komlilo ophakathi kwehora noma ngaphezulu, kuze kube yilapho ubhontshisi unethenda futhi uhlezi ensizeni encebile, kodwa ecebile. Hlola izinga lamanzi ngezikhathi ezithile ngesikhathi upheka, ungeze kancane uma kunesidingo. Lungisa isisimu uma uthanda, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 258 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 893 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |