Kulabo abakhule benombono wokuthi i-lentils ikhona ezinesobho kanye nama-saladi hhayi okunye okunye, noma obani ama-bean izitsha ngokuvamile abangekho isikhalazo esikhulu, lokhu isidlo saseMorocco siyoba sesambulo. Ubani owazi ukuthi i-lentils, yonke eyedwa, ingaba kuhle kakhulu ?!
Ukwelashwa okwejwayelekile kweMoroccan kulezi zinhlayiyana ezincane ukuwugcoba kuze kube yilapho ithenda inomsoco othakazelisayo notamatisi, u-anyanisi, i-garlic kanye nenani elihle lezinongo zikaMoroccan kanye namakhambi. Sifaka isisindo kancane uma sithanda amalenti angaphezulu kwesisindo nesasucu, kodwa ngamaphilisi anganciki ekuthandweni kwe-piquant, isisindo esingezansi sizothola.
Ama-lentile ase-Moroccan angasetshenziswa njengesitsha sokungena noma ukungena. Imindeni eminingi izenza njalo masonto onke noma izinikeze njalo ngezinhlanzi ezithosiwe. Le recipe yiyona nguqulo yemifino, kepha inyama ingezwa ngokuqinisekile.
Ungathola ukuthi amalenti amathengi aseMelika avame ukupheka ngokushesha kunama-lentile aseMoroccan noma eMpumalanga Ephakathi, ngakho-ke ulungise isikhathi sokupheka uma kunesidingo. Kungakhathaliseki ukuthi lentils oyisebenzisayo, qiniseka ukuthi ukhethe kuzo ukususa noma yikuphi amathrifu noma amatshe amancane. Geza kahle ngaphambi kokupheka. Ukuhamba akudingekile.
Isikhathi sokupheka ngezansi singumpheki ocindezelayo , okubhekwa njengemishini yokupheka ejwayelekile emakhishi aseMoroccan. Uma ucindezela i-lentile ngokujwayelekile embizeni, vumela izikhathi ezimbili futhi uhlale unake iziphuzo.
Okuzokwenza
- 2 izinkomishi ezibomvu noma eziluhlaza
- 2 noma 3 utamatisi amakhulu, avuthiwe,
- igwetshiwe
- 1 anyanisi ophakathi, oqoshiwe
- 3 kuya ku-5 clove kagalikhi, oqoshiwe noma ocindezelwe
- Izipuni ezine eziqoshiwe
- i-parsley ne-cilantro
- 2 1/2 amathisipuni cumin
- 2 1/2 amathisipuni paprika
- 1 1/2 amathisipuni ginger
- 1/2 isipuni pepper
- Okuzikhethela: ikhasi le-cayenne, ukunambitha
- 2 amathisipuni usawoti, noma ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako kumpheki ocindezelayo noma embizeni enamandla. Engeza amalitha angu-2 (cishe ngamakhilomitha amabili) wamanzi, futhi ulethe esimeni.
- Landela enye yezindlela ngezansi.
- Indlela yokupheka yokupheka. Vala, bese upheka phezu kwengcindezi phezu komlilo ophakathi kwemizuzu engu-35 kuya kwangu-40, noma kuze kube yilapho lentile ithenda. Uma i-lentile isagcwele umsizi, kufanele unciphise uketshezi ukuze i-sauce igcwele, kodwa hhayi amanzi. Lungisa isisimu uma uthanda, bese ukhonza.
- Pot indlela. Ukumboza, bese ubhala amalenti lensindo phezu komlilo ophakathi kwamahora angu-1/2, noma kuze kube yilapho lentile isethenda futhi isiphuzo asisiwo amanzi. (Uma iziphuzo zinciphisa kakhulu ngesikhathi sokupheka, engeza amanzi amancane ukuvimbela amalenti ukuthi angavutha.) Lungisa isisimu uma uthanda, bese ukhonza.
- Ungakwazi ukukhonza amalenti ngamabhodlela ngamanye noma kumapuleti, kodwa uma unikeza amalenti njengesifundo esiyinhloko, isiko saseMoroccan ukuwasebenzisa esitsheni somphakathi, kanye ne-diner ngayinye idla ngakwesokunene sayo.
Amathiphu
- Isinkwa esinezinhlanzi ezifana ne- Moroccan khobz ngokuvamile isetshenziselwa ukukhipha i-lentile ne-sauce, kodwa qhubeka udle ne-spoon uma ukhetha.
- Amanye amafutha omnqumo angafakwa esikhundleni samafutha omifino; lokhu kuwumkhuba wabanye abapheki baseMoroccan njengokwamafutha noma ngenxa yokuthi amafutha abo omnqumo angaphezu kwentombi futhi kancane ihamba ngendlela ende ngokweqile.
- Ngezinye izikhathi sifaka ama-ovini amancane omnqumo amafutha omnqumo angaphezulu kwamalenti ekupheleni kokupheka; zama, kuhle!
- I-lentils izokwamukela ezinye ze-sauce lapho zihlala khona; uma wenza kusengaphambili, vumela lokhu noma uhlelo lokufaka amanzi amancane (hhayi okuningi) uma uvuselela.
- Ukuze uphinde uphinde uvuselele amalenti, ukushisa ngobumnene ebhodweni elisezingeni eliphansi noma skillet, elivuselela ngezikhathi ezithile ukuvimbela i-lentile ukuba ibambelele phansi phansi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 791 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 18 g |