Le recipe iwukuba isinkwa esimhlophe saseMoroccan esimhlophe, esivame ukubizwa ngokuthi amandla , igama elifanayo lesiFulentshi elisetshenziselwa amaMorocco amaningi ngokudla okumhlophe okomhlophe. Kubizwa nangokuthi ikhobz (noma i-kessra noma i-aghroum) futhi ibonakala ngombhalo ojikelezayo, isakhiwo kanye nokuthungwa okuncane.
Ngaphandle kweMorocco, ungasebenzisa ufulawa wonke, kodwa kungcono ukusebenzisa ufulawa wesinkwa noma ufulawa ophezulu-gluten e-States, njengoba zizoveza imiphumela emihle kakhulu. Vary lokhu iresiphi ngokufaka ezinye izimpande kwezinye zezimhlophe, noma zama le recipe yokudla isinkwa sonke saseMorocco .
I-Khobz isetshenziselwa ukuqoqa amathegi nokunye ukudla kodwa futhi kuhle kakhulu njengesinkwa se-sandwich. Amaqebelengwane amancinci angadliwa ngesigamu bese egoqwa; amaqebelengwane amakhulu anganqunywa emagcekeni angahle abekwe ngokucophelela avuleke futhi agqoke.
Okuzokwenza
- 4 izinkomishi ufulawa (high-gluten noma ufulawa isinkwa ekhethiwe)
- 2 amathisipuni usawoti
- 2 amathisipuni ushukela
- 1 isipuni imvubelo (esebenzayo omile)
- 2 wezipuni amafutha yemifino
- 1 1/4 izinkomishi zamanzi afudumele
Indlela Yokwenza
- Lungiselela amashidi amabili okubhaka ngokuwahambisa kancane noma ngokuthulizela amaphiko ngamagumbi amancane noma semolina.
- Hlanganisa ufulawa, usawoti, noshukela esitsheni esikhulu. Yenza umthombo omkhulu phakathi nenhlanganisela yefulawa bese wengeza imvubelo.
- Yengeza amafutha namanzi emthonjeni, ugqugquzela iminwe yakho ukuba ichithe imvubelo kuqala, bese igqugquzela konke okuqukethwe kwesitsha ukuze kufakwe amanzi kufulawa.
- Yenza inhlama ibe yindawo evulekile bese uqala ukuxolela inhlama, noma usebenzise umxube wokuma ohambisana nenkokhelo yenhlama. Uma kunesidingo, engeza ufulawa noma amanzi ngamanani amancane kakhulu ukuze wenze inhlama ifinyeleleke futhi iphendule, kodwa ingenamathele. Qhubeka nokugwedla imizuzu engu-10 ngesandla (noma imizuzu emihlanu ngomshini), noma kuze kube inhlama ibushelelezi futhi isonwe.
- Hlukanisa inhlama ngesigamu bese ubeka ingxenye ngayinye ibe yisigungqimba esisebushelelezi. (Uma ukhetha, ungahlukanisa inhlama ibe yizinkwa ezincane ezine kuya kweziyisithupha esikhundleni salokho.) Beka inhlama emathangeni amalungiselelo, umboze ithawula bese uvumela ukuba uhlale emaminithini angu-10 kuya kwangu-15.
- Ngemuva kokuba inhlama iphumule, sebenzisa isandla sandla sakho ukuze uthathe inhlama ibe yimibuthano mayelana nobukhulu obuyi-1/4-intshi. Ukumboza ithawula bese ukhulume cishe ihora elilodwa (isikhathi eside ekamelweni elibandayo), noma kuze kube yilapho inhlama ibuye ngemuva uma ucindezelwe kancane ngomunwe.
- Sishisa ihhavini ku 435 F / 225 C.
- Yakha ama-steam vents ngokufaka isikhala esiqongweni sesinkwa ngommese obukhali kakhulu noma ngokupheka inhlama ngemfoloko ezindaweni eziningana. Bhaka isinkwa cishe imizuzu engama-20-ujikeleza amapaneli cishe ngaphesheya kwamapayipi okubhaka-noma kuze kube yilapho izinkwa zimibala kahle futhi zizwakala kahle lapho zifakwe. Dlulisa isinkwa ku-rack noma isitokisini esithengele ithawula ukuze uphole.
Qaphela: Isinkwa se-Leftover singcono kakhulu esiqhwa uma singenakudliwa ngosuku olufanayo.
Okuningi mayelana ne-Khobz
Nakuba ngokuvamile okuthiwa yi-flatbread, isinkwa saseMoroccan esibhekwa ebhakabhakeni ngokuvamile siba ngaphezu kwamasentimitha angama-intshi, okwenza kubonakale kufana nesinkwa se-free-form esiyindilinga kunalokho abaningi abangakucabanga ngokuthi "flat". I-bread bread, eqinisweni, i-flatter i-khobz izovela, kodwa isivele isikhala esivela emabhulashini amaningi okugcoba okugcoba njenge- naan , i- pita kanye ne- injera .
Kungakhathaliseki ukuthi ubukhulu bunjani, isakhiwo se-disc se-khobz sivumela eziningi zokuhamba, okuyinto ekahle yokugaya nokufaka amathegi , ama-saladi nezinye izitsha zaseMorocco . I-crust iyathandwa kakhulu, empeleni, ukuthi abaningi baseMoroccan bayosusa bese belahla ingaphakathi elithambile kusuka ezinkwa ezicathulo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 759 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |