Le recipe yaseShayina-Peruvia, eyaziwa ngokuthi i- lomo saltado , iphula umthetho ongabhalwanga wokuthi amaFries amaFrance akumele abe yingxenye ye-fry-fry. Kuyinto evamile ukuthola ilayisi namazambane akhonza ngesidlo esifanayo. Kodwa-ke, lokhu kudla komthetho kuyisimangaliso futhi kuyisitsha esithandwa kakhulu epulazini lasePeruvia.
I-Lomo Saltado iyi-fusion emangalisayo yama-flavour asePeruvia nase-Asia. I-beef tenderloin kanye nemifino yenziwe nge-soy sauce kanye ne- pepper aji chile ephuzi ukuze kudle ukudla okungenakulibaleka. Futhi ngempela uyidlo ngokwalo, ikakhulukazi uma ukhonza ngelayisi, ngoba ama-starches aqinisekile ukukugcwalisa.
Iresiphi kulula futhi isingeniso esiphelele sokugqugquzela-gazinga. Kungenziwa futhi ngamafriji amaFrith amaqanda ukuze enze isidlo esisheshayo se-middleweek.
Okuzokwenza
- 1 1/2 amapounds amazambane (ophuzi, noma amafrimu ama-1 amafriji amaFriziwe)
- 1 ifoni yenkomo yenkomo
- 2 clove garlic
- 2 wezipuni amafutha yemifino
- 1/2 isipuni cumin
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- Ama-anyanisi amabili (abomvu, ahlanjwe kancane kancane emasithini)
- 1/2 pepper eshisayo eshisayo (noma ukunambitha, ukugcoba)
- 2 wezipuni uviniga
- 3 wezipuni soy sauce
- 2 uphepele obomvu (ohlotshiswe emincintweni encane)
- 2 utamatisi we-plum (okuhlanjululwe emincintweni encane)
- 4 izinkomishi amafutha yemifino (noma imali edingekayo ukuze frying)
Indlela Yokwenza
- I-Peel bese usika amazambane zibe amafrimu amaFrench angu-1/2-cm nendawo endaweni yamanzi e-ice. Beka eceleni.
- Sika inyama yenkomo ibe yimichilo emincane ye-1/2-inch. Peel bese uhlanganise ama-clove e-garlic.
- Esikhathini skillet, ukushisa amafutha yemifino phezu ukushisa medium-high. Faka i-garlic e-cumin ngomzuzu owodwa.
- Yengeza yenkomo ku-skillet bese upheka, uphenduka kaningi, kuze kube yilapho ubhontshiwe nxazonke.
- Susa inyama yenkomo emlilweni bese uyikhipha ngosawoti kanye nomswakama omnyama omusha. Beka eceleni.
- Ukusebenzisa i-pan efanayo, engeza u-anyanisi kanye ne-pepper ye-chile egayiwe bese upheka amaminithi angu-5 kuya kwangu-6 noma kuze kube yilapho u-anyanisi elula futhi enomsoco. Engeza amafutha emifino kancane uma kudingeka.
- Yengeza uviniga, u- soy sauce , uphepele obomvu, utamatisi, bese upheka imizuzu emibili kuya kwemi-3. Susa ekushiseni.
- Ephakeni elihlukile, ulethe ama-inches amaningana amafutha yemifino ibe ngu-350 F phezu komlilo ophakathi. Susa amafriji emanzini nase patheni owomile. Fry amazambane emafutheni kuze kube segolide.
- Dweba amafriji emathalini wephepha bese uzinike ngosawoti kanye nopelepele ukunambitha.
- Yengeza yenkomo epanini nge-anyanisi kanye nepelepele bese uhlala ushisa kuze kube sekugcineni.
- Ngaphambi nje kokukhonza, engeza amaFries e-fry-fry. Khonza ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1680 |
| Inani lamafutha | 161 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 113 g |
| I-cholesterol | 68 mg |
| I-sodium | 540 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 28 g |