Le nkukhu ebizwa nge-Bresse kanye ne-caramelized Brussels ihluma iresiphi yisibonelo sokuthi kulula kanjani, kodwa noma kanjani okumnandi, ukudla kwaseFrance kunesimo sayo esihlanzekile. Izithako eziphezulu zekhwalithi zihlangana ndawonye ukwakha i-entree ehlanjulisiwe ngokwanele yokudla izivakashi, kodwa kulula ukudala ukudla okusheshayo kwamasonto onke.
I-julienne eyisisekelo semifino yonyaka imifino evela enkabeni njengoba ihlaba ubisi esiphundu sauce iwayini elibomvu iphinde iphephe ekupheleleni okumnandi, okumnandi. Khonza ama-entry enhle ngamahlumela amahle aseBrussels ahlanzekile, aphethwe yizigxobo ezidutshulwa ngokudla okumnandi, okuhle.
Okuzokwenza
- 1 i-leek (i-thinly sliced)
- Izaqathe ezimbili eziphakathi (julienned)
- 2 ama-stalk aphakathi kwe-celery (ama-julienned)
- 6 wezipuni ibhotela (ehlukaniswe)
- 4 izinkukhu amabele (bone-in; Bresse noma quality premium)
- 12 ama-ounces iwayini elibomvu (eligcwele)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Ngokuba i-Caramelized Brussels Sprouts:
- 3 clove garlic (lisikiwe)
- 2 wezipuni ibhotela
- Ipondo eli-1 i-Brussels ihlumela (isigamu)
- Isipuni 1 ilamula lemon (fresh)
- 1/4 ithisipuni usawoti
- 1/4 isipuni se-paprika
Indlela Yokwenza
Indlela yokwenza inkukhu ene-Bresse enezinyosi e-red wine sauce:
Ephakeni elikhulu elihlelwe phezu komlilo ophakathi, suka imifino enqunyiwe ku-1 ibhotela ye-isipuni imizuzu emihlanu. Isizini imifino ukunambitha nosawoti kanye nopelepele.
Faka kancane ngayinye isifuba sesifuba sezinkukhu, ubude obude, ngaphandle kokusika yonke inyama. Gcwalisa iphaketheni ngalinye nge-julienne enemifino enomuthi, ehlanjululwayo. Phonsa izinhlangothi zombili inkukhu ngayinye ngosawoti kanye nopelepele.
Engeza ibhotela le-1 1/2 ibhotela ku-pan bese ubhaqa inkukhu, upheke imizuzu engaba ngu-4 ukuya kwengu-6 ohlangothini ngalunye. Engeza iwayini elibomvu epanini bese uliletha nje ngokumemeza kahle. Ngemuva kokuba umsizi ufike embizeni, pheka inkukhu ehliwe kuyo imizuzu engu-10 kuya kwangu-15, kuze kube yilapho inkukhu iphekwe.
Ngenkathi inkukhu ishaya, yenza ugarlic ihlume i-Brussels:
Hlanganisa ibhotela ku-skillet enkulu ehlelwe phezu komlilo ophakathi bese ususa igalikhi kuze kube yilapho nje iqala ukuguquka. Dlulisa i-garlic eluhlaza ebhodini bese uyibeka eceleni.
Hlela amahlumela aseBrussels, uthathe uhlangothi oluphansi, esikhwameni esishisayo bese uvumela ukuba bapheke ngaphandle kokuqhuma imizuzu engu-10 kuya kwemi-15. Amabhodlela azothathwa kalula uma eseqedile.
Hlanganisa amahlumela aseBrussels abonakele nge-garlic egcinwe, i-lemon juice, usawoti, kanye ne-paprika bese uwadlulisela esitsheni sokukhonza ukuze ashashiswe noma ashise.
Dlulisa inkukhu ephekwe esitsheni sokukhonza kanye netende nge-foil ukuze lihlale lifudumele. Letha i-sauce yewayini emathumba bese uyinciphisa ngesigamu. Hlaza ibhotela elisele ngaphakathi kwe-sauce iwayini ukuze uyisithulule bese uyayiphuza isanisi ngosawoti kanye nopelepele, ukunambitha. Spoon sauce elibomvu iwayini phezu kwezicathulo zezinkukhu ezigxotshiwe bese ukhonza masinyane, kanye namahlumela e-caramelized Brussels.
Le nkukhu ene-Bresse eneziqu kanye ne-caramelized Brussels ikhula iresiphi yenza ama-4 servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1583 |
| Inani lamafutha | 94 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 479 mg |
| I-sodium | 554 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 138 g |