I-classic French Aligot ayiyona isidlo esivela kakhulu njengoba iyinhlangano yobuciko. Amazambane athobekile kanye noshizi abethwa ndawonye ne-crème fraîche aze ahlanganise ama-mboni ama-silky, abushelelezi amazambane ahlanzekile.
I-Aligot i-recipe enenhliziyo enhle futhi ilinga ukuyidla yedwa ngokwayo ekufeni kwasebusika ngenxa yokunethezeka kwayo noma ukuhamba nayo nge-steak ecebile yokudla okunethezeka. Uma usuyenzile, kuyoba nzima ukubuyela kumazambane avamile .
Ngokwesiko, i-Cantal, ushizi wezinkomo ezincane oqinile ovela esifundeni segama elifanayo eliseningizimu-ntshonalanga yeFrance, lisetshenziswe kule recipe. Njengoba i-Cantal ine-flavour nutty, uma ingatholakali kuwe, i- cheddar ushizi ingashintshwa.
Okuzokwenza
- 2 amakhilogremu amaqabunga * ahlutshiwe futhi anqunywe emagumbini
- 3/4 ithisipuni usawoti
- 1/8 isipuni umhlabathi pepper omhlophe
- 2 ama-ounces (4 wezipuni noma induku ye-1/2) ibhotela
- 1/4 indebe
- i-crème fraîche (noma isabelo esilingana nengxenye ukhilimu omuncu kanye nosawoti obandayo)
- I-clove 1 ye-clove, echotshoziwe kancane kepha igcinwe kahle
- Izinkomishi ezingu-3 ezikhishwe i-Cantal ushizi (noma esikhundleni somshwalense wekhwaldar obuhle)
Indlela Yokwenza
- Beka izindlu zamazambane epanini lamanzi abandayo, amancane anelisiwe. Bilisa amaminithi angu-20, kuze kube yilapho besethenda. Qaphela kubo ukuze baqiniseke ukuthi abaqali ukuphuka futhi baba yi-mealy. Uma usuphekwe, ziwafake ku-colander.
- Mash amazambane abilisiwe nge masher. Yengeza usawoti, pepper omhlophe, nebhotela bese uhlanganise ngokunamandla imizuzu emibili kuya kwezingu-3 kuze kufike amazambane kancane kancane. Beka eceleni kwepani ngomzuzwana.
- Esikhatsini sepanini elisezingeni eliphansi phezu komlilo ophakathi, ulethe i-crème fraîche kanye ne-garlic ukuhamba nje. Ungabilisi noma i-creme fraîche ingahle iphule.
- Susa i-garlic bese uthela ama-apula ama-adididi ashisayo bese udlulisa i-pan yamazambane ku-stovetop phezu kokushisa okuphansi.
- Ukusebenzisa i-spoon enokhuni eqinile, shaya i-crème fraîche emazambeni. Ngamanje, amazambane azoqala ukuguqulwa.
- Phakamisa ukushisa ukuze ube phakathi futhi ushaye ushizi, 1/2 indebe ngesikhathi. Qhubeka ukushaya ingxube phezu kokushisa kuze kube yilapho idala ukuthungwa okubushelelezi, okuvelele, imizuzu engaba ngu-10. Ungafaki kule nqubo. Kuyinto ukushaya okuqinile okwenza ali aligot velvety kangaka.
- Thela emaceleni afudumele bese ukhonza ngokushesha.
* Okubalulekile: Qinisekisa ukuthi amazambane owasebenzisayo awakhiwe ngokuqondile, hhayi amafriji noma ama-saladi. Uma kungewona uhlobo oluhlaza, lapho ukushaya amazambane kuzophendulela i-waxy futhi i-greasy kune-fluffy nokukhanya.
Indlela Yokugcina U-Aligot Uma Ungakhonzi Masinyane
U-Aligot akahlali kahle kakhulu. Kodwa-ke, uma kufanele, ingabanjwa okwesikhashana ngokufaka iphepha lokugcoba egwecwe phezu kwamehlo amazambane, kuqinisekiswe ukuthi kuxhumana ngokuqondile ne-aligot. Le ndlela izokusiza ukuvimbela isikhumba ekwakheni amazambane okuyokwenza ukuthi i-aligot ivuleke ngokungajabulisi uma uyishukumisa.
Le nqubo ifaneleka kuzo zonke izitsha zobisi nezikhilimu ezitholakala ekwenzeni isikhumba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 66 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |