I-Huevos rotos noma "amaqanda aphukile" iyindlela elula kakhulu ekwazi ukukhonzwa nganoma yisiphi isikhathi sosuku. Lena enye izitsha ezithandwayo kakhulu ezigodini zokupheka zonke kulo lonke elaseSpain . AbaseSpain bangadla lesi sidlo esiphundu samazambane othosiwe, isobho se-chorizo noma i- jamón namaqanda othosiwe ngokuphelele njengesidlo sasemini noma isidlo sakusihlwa. Noma kunjalo, kwenza isidlo sasekuseni esinomsoco, noma i-brunch eshisayo, futhi.
Ukuze ulungiselele le recipe ye- huevos rotos , maneka amazambane nama-anyanisi futhi uphelele nge-chorizo yaseSpain elula noma isisindo se-chistorra namaqanda othosiwe (uhlangothi oluphekiwe oluphekiwe) futhi usuphelile! Ngaphambi kokukhonza, kufanele uchithe amaqanda, uvumele izikhupha zigijime mahhala. Yingakho lokhu isidlo esimnandi kuthiwa amaqanda aphukile!
Ngenkathi zokupheka zendabuko ze-huevos ze-rotos zisebenzisa i-spanish ham (jamón) yaseSpain noma i-sausage (chorizo), ungaphakamisa i-huevos rotos yakho nemifino eluhlaza, i-sausage yegazi, i-bacon, i-pepper ethosiwe ... okukhethwa kukho akupheli!
Okuzokwenza
- 1/2 anyanisi esikhulu
- 5 amazambane aphakathi
- 16 oz. (I-500 ml) amafutha omnqumo anamanzi okudoba
- 4 oz.
- I-chorizo yaseSpain noma i-Serrano ham noma i-1 chistorra sausage (e-Navarra)
- Amaqanda ama-5 amakhulu
Indlela Yokwenza
- I-peel bese uthinta 1/2 we-anyanisi omhlophe ophuzi noma omhlophe bese usuka emathonjeni ambalwa we-opaini omnqumo omusha. Lapho u-anyanisi elula futhi ebala, ususe epanini uwabeke epulangwe.
- Okulandelayo, ikhasi bese usika amazambane ubude, bese uba "amafriji." Geza amafutha omnqumo amancane emanzini omningi ophansi, okhuni ophansi wokushisa phezu komlilo ophakathi. Usawoti amazambane bese uwuthaka epanini. Lapho amazambane eseqedile, susa amazambane asuka epanini nge-spatula esetshenzisiwe. Hlukanisa phakathi kwamabhodlela amane bese uwagcina efudumele.
- Ngesikhathi amazambane eheha, faka isobho se- chorizo noma se- chistorra . Thela i-1 Tbsp yamafutha omnqumo emanzini amancane okudoba bese ususa isobho. Bese ususe isoso bese ubeka eceleni.
- Uma usebenzisa inyama yaseSpanishi ephulukisiwe njengoSerrano ham noma i-ham yase-Iberia, ungayipheki. Sika izingcezu ze-ham zibe yizicucu ezincane, bese uhlukanisa phakathi kwamabhodlela.
- Ufafaza isobho noma ham bese u-anyanisi ushukela ngokufanayo phezu kwamazambane othosiwe ezitsheni.
- Fry amaqanda ukuqhuma amafutha omnqumo extra virgin kuze side phezulu. Ukupheka kancane epanini elilodwa lokuthosa kanye namafutha njengoba isobho liphekwe. Faka amaqanda amabili kuya kwamabili izitsha bese ukhonza ushisayo. Hlukanisa amaqanda ngaphambi kokukhonza-ezindaweni eziningi zokudla, bazokwenza lokhu kuhlaziyidi. Ukuhambisana nama- rotos huevos ngamathanga afudumele we-baguette esisha noma isinkwa se-russian.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1219 |
| Inani lamafutha | 122 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 86 g |
| I-cholesterol | 244 mg |
| I-sodium | 424 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |