Abanye bangaphikisana ngokuthi uma iSpain inesidlo sikazwelonke esisemthethweni, kungaba yi- tortilla . I- tortilla ingumfanekiso waseSpain nje we-omelette-okude kakhulu ovela kufulawa noma izikhukhula zaseMexico. Kodwa nakuba lihlonishwa futhi livamile kulo lonke izwe, akekho obonakala evumelana ngendlela efanele yokwenza! I- tortilla yendabuko yama- patatas (i-omelet yamazambane) inezithako ezine kuphela: amaqanda, amazambane, usawoti kanye namafutha omnqumo omusha. Kodwa abaningi baseSpanish babezobona inguqulo ngaphandle ko-anyanisi ukuba bangaphelele.
Ngiyayithanda i- tortilla yami yama- patatas ngamazambane ama-diced, amaqanda amasha epulazi kanye no-anyanisi e-caramelized. Futhi ngiyathanda i- tortilla kancane ephukile, ngakho-ke maphakathi ne-gooey futhi enhle.
Kodwa naphezu kokuphumelela kwe-omelet yaseSpain, abantu abaningi bazibandakanya ngokwengeza izithako ezengeziwe. Kusukela kuma-peas kuya ku- chorizo , i- tortilla ingabandakanya ngempela noma yini. Ngisanda kukhubeka iresiphi elandelayo ye-tortilla ngeh ham ephulukisiwe ne-mint fresh, futhi ngazi ukuthi kuyoba mnandi. Ngiyakuthanda i-mint ngezitsha ezinomsoco, futhi lapha linikeza ukuphumula okuqabulayo ku-classic.
Ungakujabulela lokhu tortilla yaseSpain ishisa isitofu noma ekamelweni lokushisa. Kulula ukulungiselela ukudla kwasekuseni, kwasemini noma isidlo sakusihlwa, kungcono ukudla noma nini ukudla.
Okuzokwenza
- 1 anyanisi omnandi (eqoshiwe)
- Amazambane angama-4 aphakathi (ahlutshiwe futhi ahlukaniswe ngam cubes)
- Amaqanda ama-5 amakhulu (amaqanda angamahhala ahlukene enza umehluko omkhulu)
- Ama-ounces amabili aphulukisiwe (aqoshiwe;
- jamón Serrano inhle)
- 2 i-clove i-garlic (i-minced)
- 2 amathisipuni amaqabunga e-mint (oqoshiwe)
- Izipuni ezimbili zamafutha omnqumo
Indlela Yokwenza
Okokuqala, kufanele ususe ama-anyanisi ngamafutha omnqumo ngokushisa okuphansi, uhoxise yonke imizuzu embalwa kuze kube yilapho iqala ukugcoba.
Ngeza amazambane bese uthatha i-1/4 indebe yamanzi. Vula ukushisa kuze kube semaphakathi nendawo. Hlanganisa njalo imizuzu emibili imizuzu engaba ngu-10, bese uvula futhi upheke kuze kube yilapho amanzi ekhuphuka futhi amazambane aphekwe (kodwa hhayi mushy).
Susa u-anyanisi namazambane kusuka epanini lokuthosa bese uvumela ukupholisa.
Esigodini esisezingeni eliphansi, shaya amaqanda bese uzinikela ngosawoti. Engeza ham ophulukisiwe, i-garlic eyimifino ne-mint eqoshiwe. Lapho amazambane kanye anyanisi behlile kancane kancane, bawafake kancane emxube weqanda (qinisekisa ukuthi ukushisa akukhiphi amaqanda).
Shiya ingxube yodwa imizuzu engaba ngu-15.
Ukulungisa i-omelet sebenzisa i-prying pan ephakathi kwe- tortilla enkulu noma yenza ama- tortillas amabili ama-mini ngokusebenzisa ipane encane yokudoba (le ndlela izokukwenza kube lula ukusilahla i-omelet ngaphakathi naphandle kwe-pan yokubhaka ukuyivula ).
Gqoka epanini lokuthosa ngamafutha omnqumo bese ulethe ekushiseni okuphakathi. Gcwalisa ingxube yeqanda bese upheka kuze kube sezingeni elisezingeni elimnyama elithwetshiwe.
Beka ipuleti phezu kwepanini lokuthosa bese ufaka i- tortilla phezu kweplate ukuze ohlangothini olungenamvubelo lubheke phansi. Ngemva kwalokho, slayida i- tortilla off plate bese ubuyela epanini.
Pheka kuze kube yi-crust ifomu kwesinye isigamu se-omelet, cishe imizuzu emibili. Kuye ngezintandokazi zakho, ungase ufise ukupheka ngokuphelele i- tortilla , noma uvumele ukuthi kube nokuphuza kancane ngaphakathi ngaphakathi.
Vumela i-omelet yakho yaseSpain ukuphumula okungenani imizuzu emihlanu ngaphambi kokusika, futhi ingasetshenziswa ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 157 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |