Le recipe elula futhi elula ye- Crockpot yenkukhu kanye namazambane amnandi kakhulu kuwe! Omunye ukhonza unikeza 100% we-Vitamin A oyidingayo nsuku zonke. Futhi kuyamnandi futhi. Ungashintsha izinongo kule recipe; engeza i-curry powder, sebenzisa i-ginger ngaphezulu noma wengeze impande ye-ginger entsha, noma wengeze enye i-basil noma i-thyme. Khumbula ukuthi izindlela zokupheka ezifana nalezi zibekezela. Lokho kusho ukuthi ungakwazi ukugoba nabo futhi bazobe beba mnandi.
Ungasebenzisa amabele enkukhu kule recipe; vele ukunciphisa isikhathi sokupheka amahora angaba ngu-5 ngokuphansi. Qinisekisa ukuthi inkukhu ingama-160 F ngesilinganiso sokushisa komzimba nokuthi amazambane athambile lapho egwazwa ngemfoloko.
Ungangezela futhi izithako eziningi kule recipe elula. Cabanga ngokungeza ezinye izaqathe zomntwana noma izaqathe ezivuthiwe ezivamile. Ezinye izinhlobo zamazambane ziyoba kuhle kulesi sidlo futhi; amanye amazambane e-Yukon Gold ayengeza ukunambitheka okumnandi nesithakazelo.
Ngenxa yokuthi i-sauce iyinto enhle kakhulu, yisebenzela lokhu irayisi eliphekiwe noma i-pasta. Engeza isaladi eluhlaza okwesibhakabhaka ekhonswe ngamakhowe anezinyosi namagilebhisi ama-cherry, kanye nesinkwa esithile se-garlic. I-dessert, i-pie e-ayisikhilimu noma amanye ama-brownies ayengeke abe mnandi.
Okuzokwenza
- 8 abangenalutho, abangenasici
- izinkukhu zenkukhu
- 1 ithisipuni usawoti
- 1/8 isipuni
- upelepele we-cayenne
- 1 isipuni se-paprika
- 1 ithisipuni i-curry powder
- 1/2 isipuni isisindo somunwe
- 3 amazambane, ehlutshiwe kanye nama-cubed
- 1 anyanisi, oqoshiwe
- 1 inkomishi yamapayipi igcina noma i-apricot igcina
- 3 wezipuni apula cider uviniga
- Isipuni esingu-1 low-sodium soy sauce
- 1/2 indebe inkukhu umhluzi noma amanzi
- 2 wezipuni we-cornstarch
Indlela Yokwenza
- Phonsa inkukhu ngosawoti, pepper ka-cayenne, i-paprika, i-curry powde r , ne-ginger. Gubha izinongo enkukhu.
- Faka amazambane ama-anyanisi ku-3-1 / 2 kuya ku-4-quart cooker kancane futhi phezulu nenkukhu.
- Okuphezulu ne-peach igcina, uviniga, ne- soy sauce .
- Ukumboza umpheki omncane bese upheka ngezansi amahora angu-6 kuya kwangu-8 noma kuze kube yilapho inkukhu iphekwe ngokuphelele ngo-160 F (ukuyihlola nge-thermometer yenyama) kanye namazambane amathenda uma ehlatshwa ngemfoloko.
- Hlanganisa umhluzi wenkukhu kanye ne-cornstarch esitsheni esincane bese uxuba kahle nge-wire whisk uze ube bushelelezi. Engeza le ngxube kumpheki ophuthumayo bese ugoqa ngobumnene ukuhlanganisa.
- Vala umpheki omncane futhi upheke phezulu imizuzu engu-10 kuya kwemi-15 noma kuze kube yilapho usuphukile. Khonza masinyane phezu kwelayisi eliphekiwe eliphekiwe, umzala noma i-pasta.
Amakholori: 380
Amafutha: 12 amagremu
I-sodium: 700 mg
I-Vitamin A: 100% i-DV
I-Vitamin C: 35% i-DV
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2544 |
| Inani lamafutha | 140 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 56 g |
| I-cholesterol | 837 mg |
| I-sodium | I-1,167 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 266 g |