I-quinoa yi-okusanhlamvu okuyingqayizivele eye yahlonywa e-Andes amakhulu eminyaka. I-Quinoa iyinomsoco obala kakhulu futhi iphezulu amaprotheni futhi yayiyingxenye eyinhloko yokudla kwangaphambi kweColonal Incan. (Funda kabanzi mayelana nesimo samanje somhlaba jikelele samanje we-quinoa).
I-Quinoa ingaphekwa emanzini ukwenza i-pilaf ephuza. Ungase futhi uthenge i-quinoa eye yaguqulwa yaba ufulawa (gluten mahhala) noma isetshenziselwa ufulawa (gluten mahhala) noma kuma-flakes afana ne-oatmeal. Le iresiphi ye-bagel imemeza kokubili okusanhlamvu okuphekwe nama-flakes, kanye nofulawa ovamile wesikwa.
Khonza lezi bagele ngebhokisi le-peanut ukuze uthole isidlo sasekuseni esinezindleko ezinkulu.
Okuzokwenza
- 1 inkomishi iquinoa eluhlaza
- 1 inkomishi
- ama-quinoa flakes kanye nama-2 wezipuni (i-quinoa eye yacutshungulwa ukuze ibe nokuthungwa okufana ne-oatmeal esheshayo)
- 7-8 izinkomishi ufulawa isinkwa
- 2 1/2 amathisipuni esebenzayo imvubelo eyomile
- 2 1/4 izinkomishi amanzi
- 1 isipuni usawoti
- 3 wezipuni uju
- 2 wezipuni ushukela
- 1 isipuni semifino esinciphisa
- 1 isipuni sokupheka soda
- Usawoti omningi
Indlela Yokwenza
- Esikhathini sesitsha esikhulu sokuxuba, faka izinkomishi ezingu-4 ufulawa, isipuni 1 semvubelo, kanye nezinkomishi ezimbili 1/4 zamanzi. Khonta nge-hook yenhlama ngesivinini esiphansi uze uhlangane kahle. Vala bese uvumela le nhlanganisela ukuphumula ubusuku bonke ekushiseni kwamahhala.
- Engeza izinhlamvu ze-quinoa ku-2 izindebe amanzi kanye nocezu kasawoti. Letha esimweni, ukumboza, uphinde upheke i-quinoa kuze kube yilapho ihamba kancane futhi amanzi eshubile, cishe imizuzu engu-15. Beka eceleni ukuze uphole.
Yengeza uju, ushukela, nosawoti esikhwameni nge-ufulawa / ingxube yemvubelo bese ugubha ngokufushane ngesikhumba senhlama. Engeza 1 inkomishi yefulawa, imvubelo esele, 1 indebe yama-flakes e-quinoa, nokunciphisa imifino. Engeza i-quinoa ephekiwe (ukugcina ikhobe ye-1/4 ukuhlobisa iziqongo ze-bagels). Qhubeka ukuguqa ngamaminithi angaba ngu-5, wengeze ufulawa olulodwa lwekhefu ngesikhathi esisodwa, uze ube nenhlama eqinile, eqinile.
- Faka inhlama esitsheni esenziwe ngamafutha, futhi uvumeleke ukuphakama endaweni efudumele, emboziwe, cishe amahora angu-1/2, noma kuze kube kabili. (Isikhumba singasala ngobusuku obuqandisini esiqandisini).
- Punch phansi inhlama futhi uthathe cishe 12 izingcezu ezilinganayo. Roll ucezu ngalunye kuze kube ibhola bese uvumela ukuphumula imizuzu emihlanu. Gcwalisa ibhola ngalinye emgqeni, faka izinhlangothi ezinhlangothini enkabeni, bese ungena ebhukwini. Phinda ngezinhlamvu ezisele. Vumela inhlama iphele imizuzu emihlanu.
- Sebenzisa izintende zezandla zakho ukugubha ithubhu ngayinye yenhlama ibe ithubhu elide, kuze kube ngu-intshi angu-12 ubude. Vumela ukuphumula futhi.
- Gcwalisa i-tube ngayinye ndawonye, ugoqa kancane. Beka isandla sakho phakathi nendawo ye-bagel ne-roll seam ngobumnene phakathi kwe-counter kuze kube ngisho nokuphuma futhi ukuphela kuphele ndawonye.
- Gcwalisa imbiza enkulu yesobho ngamanzi, bese ufaka 1 isipuni se-baking soda. Letha amanzi emathumba. Hlangisa ihhavini ngamazinga angu-450. Esikhathini esincane, ix igcinwe i-quinoa ephekiwe ne-2 isipuni se-quinoa flakes kanye ne-pinch enkulu yasawoti ocebile - abekwe eceleni ukuze uhlobise.
- Uma amanzi eshisa, engeza amabhegi emanzini ngamaqoqo, uwabilisa ngamasekhondi angaba ngu-30 ohlangothini ngalunye. Susa ama-bagels ngesipuni esine-slotted bese ubeka ithawula yendlovu ukukhipha. Fiphaza phezulu kwezingqwembe zezinhlamvu ze-quinoa kanye nosawoti. Fafaza i-baking sheet nge-cornmeal bese ufaka ama-bagels abilisiwe kushidi. Phinda ngama-bagels asele.
- Faka amabhasili kuhhavini bese uvula izinga lokushisa libe yizingu-400. Bhaka kuze kube nsundu yegolide, cishe imizuzu engu-20-25.
- Ama-bagels azogcina usuku olulodwa, bese kufanele agcinwe efrijini, ehlanganiswe ngesikhumba.