I-cow yenkomo yokugcoba ephezulu, eyaziwa nangokuthi i-New York umugqa wokugcoba noma ukuhlukumeza ukugcoba, i-tan, i-flavorful, ithenda isuke kusuka emfushane. Kuyinto enhle kakhulu yokugcoba i-oven futhi kuyoba yithenda kakhulu neyiphunga elimnandi eliphekweyo elingajwayelekile kuya eliphakathi. Ukunambitheka nokuthandwa kwenkomo kuyakudingeka lokho okungaphezulu.
Kulesi iresiphi, i-roast ixubaniswe ngamakhambi ahlukahlukene negalikhi, bese igcoba ekupheleleni. I-pan gravy efakiwe iyashesha futhi kulula ukuyifaka, ne-pan drippings, umhluzi wenkomo, nofulawa.
Khonza lokhu okugcoba okumnandi ngamazambane okugcokiwe noma okugcotshwe kanye nemifino yakho ethandekayo noma ama-saladi. Jabulela ama-sandwich noma uwasebenzise kuma-saladi noma, uma uneziningi, uwuname futhi uwuthathe emakhazeni amnandi .
Okuzokwenza
- 1 kuya ku-5 lbs. top loin roast (yenkomo)
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 isipuni garlic (minced)
- 1 1/2 amathisipuni shiya i-thyme (omisiwe)
- 1 1/2 amathisipuni amaqabunga amaqabunga (omisiwe)
- 1/2 ithisipuni rosemary (eyomisiwe, ekhonjiswe)
- 2 amathisipuni usawoti usawoti
- 1 ithisipuni pepper omnyama (umhlabathi)
- I-Pan Gravy
- I-pan drippings
- 4 wezipuni
- ufulawa (yonke inhloso)
- Izindebe ezimbili kuya kwezingu-3
- Umhluzi wenkomo (noma isitokisi, i-sodium ephansi noma engahlanjululwa)
- Ukuhlobisa: usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-450 °.
- Beka i-roast, i-fat side up, e-rack e-pan yokugaya.
- Hlanganisa amafutha omnqumo, i-garlic, i-thyme, i-sage, i-rosemary, usawoti usawoti, nopelepele; gubuza ukuhlanganisa. Gubha konke phezu kwe-roast.
- Gweba inyama yenkomo imizuzu engu-15.
- Nciphisa ukushisa kwe-ovini kuya ku-350 ° futhi ubisike ngamaminithi angaba ngu-35 kuya kwangu-45 ubude noma u-130 ° kuya ku-140 ° (uma ungavamile) ku-thermometer yokufunda okusheshayo noma isisindo sokushisa esifakwe phakathi nendawo ebanzi kunazo zonke. Bona ngezansi ukuthola imihlahlandlela eningiliziwe yokushisa.
- Vumela ukuphumula okuthosiwe imizuzu engu-15 ngaphambi kokukhipha izinsimbi.
Hlela inyama yenkomo bese ukhonza ne-pan gravy.
I-Pan Gravy
- Gwema i-pan drippings epanini bese ugoqa ngezipuni ezine zefulawa.
- Pheka phezu komlilo ophakathi, uvuselela njalo, ngomzuzu owodwa.
- Engeza umhluzi wenkomo bese uqhubeka nokupheka, ugqugquzela, uze uqine. Yidla futhi uzinikeze usawoti nosawoti njengoba uthanda.
Ukushisa kwama-Beef
- 125 ° = njalo
- 130 ° kuya 140 ° = Okuvamile
- 145 ° kuya 150 ° = Medium
- 155 ° kuya ku 160 ° = Kuhle Kwenziwe
Okuxubile okuyizinyosi zokupheka
I-Beast Beef Sirloin noma i-Spoon Roast, i-Slow Roasted
I-Beast Beast Tenderloin Ne-Sauce YasePinot Noir
I-Prime Rib Roast enewayini elibomvu
I-Ribeless Bon Ribbed with Herbs
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 688 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 254 mg |
| I-sodium | I-1,198 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 85 g |