I-Crockpot Tex Mex Meatballs i-recipe elula futhi elula esebenzisa ukudla okulula ukuze uthole isidlo esihle.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- I-1 (i-1-pound) iphakheji yenyama yama-meatball asebanjwe ngaphambilini
- 1 (14.5-i-ounce) ingadonsa utamatisi, ungagciniwe
- 1 inkomishi i-chili sauce noma i-enchilada sauce
- 1/4 indebe yenkomo yenkomo
- 1 (ama-4-ounce) anganciphisa ama-chiles ahlaza, angagciniwe
- I-1 (i-1-pound) isinkwa esiphundu eshicilelwe ushizi, i-cubed
Indlela Yokwenza
1. Faka u-anyanisi negaliki ku-4 quart cooker slow. Okuphezulu nama-meatballs.
2. Esikebheni esiphakathi, hlanganisa i-chili sauce, inyama yenkomo ne-chiles; mix kahle bese uthele phezu meatballs in crockpot. Gcoba bese upheka ngezansi emahoreni angu-6-8 kuze kube yilapho inyama ye-meatball ishisa futhi ithenda.
3. Gcoba ushizi owenziwe; ukumboza bese upheka ngezansi imizuzu engu-20-30 kuze kufike ushizi. Hlanganisa ukuxuba nokukhonza.
4. Uma une-crockpot entsha eshisayo, pheka phansi emahoreni angu-4-5 kuze kube yilapho inyama ye-meatball ishisa futhi ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 313 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 75 mg |
| I-sodium | 834 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 34 g |