Le casserole yeqabunga isilungiselelo esisheshayo futhi esilula nge-flavor eningi. Isitshalo seqanda sine cubed futhi siphekwe ngokuhlanganiswa okumnandi ushizi, amaqanda, izinhlanzi zesinkwa, ugarlic kanye nemifino eqoshiwe.
Zizwa ukhululekile ukwengeza amanye amakhowe ku- casserole ye-isitshalo seqanda , noma ushintshe uhlobo lwetizi. I-Monterey Jack ushizi, i-fontina, noma olunye uhlobo lokusilika ushizi lungasetshenziswa.
Okuzokwenza
- 1 isitshalo seqanda esiphakathi, ehlutshiwe kanye nobomvu
- Dash kasawoti
- 1/4 isipuni umhlabathi omnyama
- I-clove 1 ye-clove, ehlambulukile futhi ehlanjululwe kahle
- 1 isipuni samafutha omnqumo
- 1 inkomishi anyanisi oqoshiwe
- 1/2 i-red bell pepper, eqoshiwe
- 2 amaqanda amakhulu, ashaywa
- 1 inkomishi isinkwa esithambile imvuthu, ihlukaniswe
- Izinkomishi ezi-1 1/2 ezinamahlumela aphethwe yiCheddar, ezihlukanisiwe
- 1 isipuni ibhotela
Indlela Yokwenza
- Gcoba u-1 1/2-quart casserole.
- Beka cubes isitshalo seqanda in colander ufafaze usawoti. Vumela ukukhipha imizuzu engaba ngu-5 kuya kwezingu-10.
- Faka epanini bese umboza ngamanzi. Letha kumathumba.
- Ncishisa ukushisa, ukumboza, nokumisa imizuzu engu-8.
- Geza kahle bese ufaka 1/4 isipuni sikasawoti, pepper, kanye negalikhi.
- Esikhunjini esingenalutho, amafutha omnqumo wokushisa phezu komlilo ophakathi. Engeza u-anyanisi uphinde ushaye kuze kube yilapho usanda kuncipha.
- Engeza i- pepper yebell bese uqhubeka upheka kuze kube yilapho i-pepper bell ithenda. Faka ingxube ye-isitshalo seqanda.
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba iqanda elibethiwe, 1/2 indebe yesinkwa imvuthu, kanye nendebe eyodwa ye-Cheddar ushizi ube yingxube ye-isitshalo seqanda. Faka isipuni ku-casserole elungiselelwe.
- Fafaza i-1/2 indebe yekhesi esele phezu kwe-casserole.
- Hlanganisa ibhotela elicibilikile ne-1/2 indebe ye-breadcrumbs esele bese ufafaza phezu koqweqwe lwawo ushizi.
- Bhaka imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho ibhontshisiwe futhi ibonakala ngokuzungezile emaphethelweni.
Indlela Yokukhetha Isitshalo Seqanda
Ama-eggplants avuthiwe kakhulu angaba buhlungu. Khetha isitshalo seqanda esiqinile ukuze uthintane nezindawo ezithambile. Amaqabunga ekupheleni kwesitshalo seqanda kufanele abe luhlaza, hhayi aluhlaza futhi olomile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 483 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 216 mg |
| I-sodium | 621 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 24 g |