I-saumoni elinezici ezilula zikwazi ukulungiswa noma i-salmon steaks noma izibopho. I-dill, i-garlic, ne-lemon marinade igcoba i-saumoni bese isebenza njenge-sauce e-basting.
Grill i-salmon ku-gas oiled or charcoal grill, noma upheke izinhlanzi epanini ye-stovetop.
Hlela ukuvumela i-salmon ihambe emkhatsini wamahora angu-1 kuya kwangu-2 ngaphambi kokupheka. Lokhu kwenza isidlo esihle kakhulu ngelayisi eliphekiwe eliphekiwe noma nje ukukhonza izibophezelo ngesaladi. I- puree ye-pea yisidlo esihle semifino esine-saumon.
Okuzokwenza
- 4 ama-salmon steaks noma izibopho
- I-Marinade:
- Umusi we-2 ulamula (cishe 1/4 indebe)
- 1 isipuni sekhasi lemon
- 3 wezipuni amafutha yemifino
- Isipuni esine-dill esisha (oqoshiwe) noma isipuni esingu-1 senziwe ngamadillweed omisiwe
- I-clove i-garlic (i-minced)
Indlela Yokwenza
Faka i-salmon endaweni ejulile, engenzi lutho. Hlanganisa izithako ze-marinade; uthele phezu kwe-salmon. Cover kanye nefriji amahora angu-1 kuya kwangu-2.
Susa i-salmon evela emanzini ase-marinade uphinde uthele ama-marinade epanini bese uletha ngamathumba. Susa kusukela ekushiseni bese ubeka eceleni.
I-saumoni ye-grill ngqo phezu kwamalahle aphakathi, okugcoba nge-marinade ephekiwe, cishe imizuzu engama-4 ngakwesinye icala noma kuze kube yize izinhlanzi ziqhuma kalula.
Ukupheka okungaphezulu
- Amapulangwe e-Mustard ne-Panko Crusted
- I-Salmon e-Baked elula ne-Garlic ne-Parsley
- I-saumon ehlaziwe kalula ne-Honey-Citrus Glaze
- Indlela Yokwenza I-Salmon Yokugcoba Ecolile
- I-Salmon enezinyosi noma i-Tuna Steaks
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 55 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 20 g |