I-Htipiti ithola igama layo kusukela endleleni yendabuko yokubamba "ushizi ngodaka kanye ne-pestle. Eyaziwa nangokuthi iKopanisti (ephahlazeka) kwezinye izingxenye zaseGreece, lokhu kuyisiphuzo esisheshayo futhi esilula esihlanganisa ubumnandi bepelepele obomvu kanye ne-tang usawoti we-Feta ushizi. Ungangezelela ukushisa okuningi ngokukhulisa inani le-red pepper flakes futhi ungafaka ne-garlic fresh uma uthanda.
Okuzokwenza
- 2 pepper enkulu ebomvu (ebisiwe, ehlutshiwe, kanye ne-seeded)
- 1 i-Anaheim pepper (ehlwanyelwe futhi eqoshiwe, ungafaka endaweni ye-jalapeno pepper)
- 1 lb.
- I-Feta ushizi (i-crumbled)
- 1/2 indebe i-Ricotta (noma i-Cream Cheese)
- 4 tbsp. Amafutha e-Olive
- 3 tbsp. ijusi lemon
- 1/4 tsp. i-paprika
- I-pinch engu-1 ebomvu (ama-flakes)
Indlela Yokwenza
- Ungagcoba uphepele obomvu kuhhavini noma kwi-grill. Ngiyakuthanda ukuwagcoba kuze kube yilapho isikhumba sithuthukile futhi sinyanyiswe nxazonke. Ngivumela ukuba zipholile, bese uqeda isikhumba bese ususa imbewu.
- Chofoza le pepper ebomvu ibe yizicucu ezinkulu bese ubeka eceleni. Gweba kahle i-pepper le-Anaheim bese ususa imbewu. Ama-pepper a-Anaheim abhekwa njenge-pepper eshisayo ephakathi nendawo - qaphela ukuthi ungathinti amehlo akho ngeminwe yakho emva kokuphatha i-pepper noma imbewu.
- Esikhathini sesitoreji sokudla , engeza i-feta cheese, i-Ricotta (noma i- Cream Cheese ) kanye ne-pepper eqoshiwe. Engeza amafutha omnqumo nejusi likalamula bese usebenza kuze kube yilapho ubushelelezi. Engeza ama-flakes e-paprika nebomvu bese uxuba kuze kube lula nokukhanya.
- Ayikho inqubo yokudla? Ungasebenzisa i-blender noma uzame indlela yendabuko yokushaya izithako ezitsheni noma ukusebenzisa udoti kanye ne-pestle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |