Uzibuza ukuthi ungenzani nge-turkey esele? Ungabhekisisani nalesi sobho esimnandi! Thatha okusele bese wengeza amakhambi amasha kanye nomhluzi kanye nekhanda kumpheki wakho ophuthumayo wesidlo esingenakuzidla umndeni wonke uzokujabulela. Noma ubuke imiyalo ye-stovetop uma udinga isobho esheshayo.
Zizwa ukhululekile ukuthatha ibhali lensiza ngebhali elinamafutha, i-farro, noma utshwala ogcwele okusanhlamvu. Zonke lezi zilimo zigcina kahle kahle, ngisho nangemva kokude, ukupheka kancane.
Isobho siqala nge- mirepoix ejwayelekile ye anyanisi, isanqante, nesilimo esidliwayo esinamagatsha anamanzi. Uma ukhetha i-Cajun ne-Creole flavour, engeza i-pepper eqoshiwe e-bell eluhlaza ingxube bese ubeka isobho ngeCanjun noma isiCreole. Ukuze uthole ukunambitheka kwe-Creole, engeza u-14.5-ounce ngamatamatisi aqoshiwe. Uma uthanda eminye imifino esobho sakho, engeza indebe noma ama-ubhontshisi amaqanda aluhlaza, ama-corn, noma ama-lima cishe cishe ihora ngaphambi kokuba isobho selulungele.
Khonza isobho ngesinkwa saseFrance noma ama- biscuits . Kungumsoco wesimini esihle kakhulu. Engeza isangweji noma isaladi yesidlo esilinganiselwe kahle.
Okuzokwenza
- 1 1/2 wezipuni amafutha yemifino
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 3 izaqathe (ezincibilikile)
- 6 izinkomishi inkukhu stock noma turkey stock
- Izindebe ezi-1 kuya kwezingu-2 ezikhishwe i-turkey ephekwe
- 1/2 inkomishi ibhali lepearl
- 1 leaf leaf
- 1 ithisipuni omisiwe wekhasi lakho
- 1/4 ithisipuni marjoram omisiwe
- 1/4 isipuni umhlabathi omnyama
- Izipuni ezimbili eziqoshiwe eziphekiwe (cishe 2 amathisipuni omisiwe)
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
I-Crock Pot
- Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, nama-carrots aqoshiwe emafutheni ashisayo bese upheka kuze kube yilapho u-anyanisi usulungiswa, uvuselele njalo.
- Esikhathini sokupheka esincane, hlanganisa imifino ephekwe, inyama yenkukhu noma i-turkey, i-turkey ephekwe, i-barley, i-leaf leaf, i-thyme, i-marjoram, ne-pepper
- Ukumboza bese upheka ngezansi amahora angu-6, noma kuze kube yilapho izaqathe zithenda futhi ibhali liyancipha. Yidla bese wengeza i-parsley eqoshiwe; hlela u-seasonings ngosawoti, njengoba kudingeka.
Stovetop
- Sishisa amafutha emifino kuhhavini yaseDutch noma i-stockpot phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathe. Pheka kuze anyanisi aguquke, evuselela njalo.
- Engeza inkukhu noma i-turkey stock, i-turkey, ibhali, i-leaf leaf, i-thyme, i-marjoram, ne-pepper. Letha esimeni.
- Ncishisa ukushisa kuze kube phansi futhi udilize cishe ihora elilodwa, noma kuze kube yilapho imifino kanye nebhali zithenda.
- Hlanganisa i-parsley eqoshiwe kwisobho. Nambitha kanye nenkathi ngosawoti, njengoba kudingeka.
Amathiphu
I-barley i-Pearl ipheka ngokushesha kunobhali obusisiwe, kepha ibhali elivuthiwe licebile fiber ngoba yilo lonke okusanhlamvu. Ibhali elivuthiwe ligcina ukuthungwa kwalo, kepha kungadingeka imizuzu engaphezu kwengu-30 kuya ehoreni yokupheka isikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 733 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 301 mg |
| I-sodium | 1,072 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 97 g |