I-Croquettes yincane, ama-ovals noma ama-cylinders ayenziwe ngemifino, inhlanzi noma inyama ehlanjululwayo futhi ixutshwe nomshuzi omhlophe omhlophe. Ngokuvamile, ziboshwe emaqanda nasezinkathini zokudla kanye nokuthosiwe okujulile. Le recipe, noma kunjalo, idinga ukubhaka ama- croquettes e- salmon , okwenza kube ncono kune-version yendabuko.
Le recipe iphinde ibe lula ngokusebenzisa i-saumon ekheniwe futhi isebenza kahle ukwenza ama-croquettes amancane, isikhangiso esiphelele samaqembu. Ziyisiphuzo esimnandi ngokwayo, ngeke ufune nanoma iyiphi i-sauce ye-tartar. Hlela phambili ukuze ufrijile ingxube ngaphambi kokufaka i-patties nokubhaka, noma ulungise ingxube ngosuku kusengaphambili.
Okuzokwenza
- I-saumoni eyi-1 (ekheniwe)
- Ubisi lwekomishi elingu-1 (ngaphansi uma kudingeka)
- 1 inkomishi isinkwa (amahle, esiphundu)
- I-1/4 indebe yeParmesan (esanda kushaywa)
- I-1/4 indebe anyanisi (i-minced)
- 1/4 indebe ebomvu i-pepper (i-minced)
- 1/4 indebe yesilimo esidliwayo esinamagatsha anamanzi
- 1/4 ibhotela ibhotela
- 1/3 indebe
- ufulawa wonke
- I-3/4 isipuni esishisayo se-chile sauce (noma ukunambitha)
- Isipuni 1 ilamula lemon (fresh)
- 2 wezipuni
- i-chives (eqoshiwe)
- 1/2 isipuni
- ukhula lwe-dill (omisiwe)
- Okuzikhethela:
- i-tartar sauce
- Okuzikhethela: i-lemon wedges
Indlela Yokwenza
- Gcoba uketshezi kusuka ku-saumon ekheniwe ube indebe yokulinganisa. Engeza ubisi okwanele ukukala indebe 1. Hlanganisa i-salmon esitsheni esikhulu bese uyiqoqa nganoma yikuphi amathambo amakhulu. Beka eceleni.
- Esikhathini esitsheni esihlukile, hlanganisa ndawonye isinkwa kanye ne-Parmesan ushizi. Beka eceleni.
- Gwema ngobunono u-anyanisi, i-red bell pepper, nesilimo esidliwayo esinamagatsha anamanzi ku-bhotela kuze kutholwe, kodwa kungaboniswa. Hlanganisa ufulawa uze ubambelele futhi upheke umzuzu owodwa, uvuselele njalo. Engeza ingxube yobisi ngenkathi uqhubeka ugqugquzela bese upheka uze ukhule. Susa ekushiseni.
- Faka i-saumoni ephihliwe, isoso esishisayo, ijusi lemon, i-chives, ukhula lwe-dill, ne-1/2 indebe yesinkwa se-breadcrumb. Frikanisa ingxube ye-salmon kuze kuqiniseke. Uma ufuna, ungenza lesi sidlo kusengaphambili, ugcine ingxube uze ulungele.
- Ihhavini elifudumele libe ngu-400 F. Qhaqa ishidi elibhakabhaka elingajulile elinomsila ongenawo umshini bese uphefa ngamafutha.
- Hlukanisa ingxube ye-saumoni eluhlaza zibe izingxenye ezingu-8 bese ufaka ama-patties. Indawo esele ingxube ye-breadcrumb epulini elingenalutho. Gqoka izinhlangothi zombili ze-salmon patties ngeziqu. Beka ishidi lokubhaka elilungiselelwe 2 ububanzi obukhulu. Phonsa iziqongo kalula ngamafutha.
- Bamba amaminithi angu-20 kuya kwangu-25 noma kuze kube nsundu yegolide. Khonza nge-tartar sauce kanye nemigodi ye-lemon, uma uthanda.
Qaphela: Ungasebenzisa le iresiphi efanayo yokwenza i-croquettes encane ye-appetizers. Esikhundleni sokwenza i-patties, gxuma ingxube ye-salmon ibe ngamabhola angu-1/2-intshi angu-1. Faka indawo engu-intshi engu-1 ngamapayipi alungisiwe. Bhaka njengenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 117 mg |
| I-sodium | 749 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 37 g |