Okuzokwenza
- Izinkukhu ezimbili (konke, cishe amapremu amathathu kuya kwangu-4 / 1.4 kuya ku-1.8 kg ngamunye)
- Ngenkathi Yokudla Kwezinkukhu:
- 1/2 indebe / i-120mL ibhotela (lokushisa kwekamelo elingaqinisekisiwe)
- 1/4 indebe / ama-60mL amafutha omnqumo
- 1/4 indebe / 60mL oregano (oqoshiwe)
- 1 lemon encane (i-zest kanye nejusi ye-)
- 5-6 amaqabunga ase-basil (aqoshiwe)
- 2 amathisipuni / 10mL rosemary (fresh, cishe oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 isipuni / 15mL iwayini elimhlophe
- 2 isipuni / 30mL usawoti (olwandle)
- 1 isipuni / 5mL omnyama pepper
- I-Glaze:
- 1 indebe / 240mL uviniga obhalsamu
- 1/3 indebe / 80mL eliphakathi kwe-jelly
- 2 wezipuni / 30mL uju
- Ukuze uthole okwengeziwe:
- 1 anyanisi esikhulu (ehlutshiwe futhi ehlukaniswe)
- 1 lemon (isigamu)
Indlela Yokwenza
1. Hlanza izinkukhu, ususe ama-giblets bese unciphisa noma yikuphi ukukhuphula isikhumba noma amafutha amaningi. Hlanganisa inkukhu ngaphakathi nangaphandle ngamanzi abandayo. I-Pat eyomile ngamathawula wephepha. Hlanganisa izithako zokuphuza izinkukhu. Gubha ngaphakathi nangaphandle nangaphansi kwesikhumba sezinkukhu. Beka izinkukhu kulayini omkhulu bese umboza nge-plastic wrap. Vumela ukuhamba ngesiqandisini ngehora elilodwa.
2. Nakuba izinkukhu zihlambalaza, sekuyisikhathi sokulungisa i-glaze.
Mane nje ulethe uviniga obhalsamu, i-jelly pear, noju ujubili. Nciphise ukushisa phansi bese uvumela ingxube ukuba imise imizuzu engu-6-8, ivuselele kaningi. Uma ingxube iyancipha ngesigamu futhi ithatha ukuvumelana okufana nesiraphu, ususe ekushiseni futhi upholile.
3. Hlanganisa i-grill ngokushisa okuphakathi. Susa izinkukhu ezivela esiqandisini, izinto zibe yizingxenye ezimbili, u-anyanisi uhhafu nengxenye yelamula. Hlela izinkukhu kwi-rotisserie spit futhi ubeke ku-grill. Pheka cishe amahora angu-1/2 kuya emahoreni amabili uxubha nge-balsamic glaze phakathi nemizuzu engu-30-40 yokupheka isikhathi sokugcina. Hlola i-doneness (kufanele ibe yi-degree degrees F / 85 degrees C ezingxenyeni eziningi) nge-thermometer. Vumela ume imizuzu engu-10 ngaphambi kokudweba nokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1511 |
| Inani lamafutha | 91 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 469 mg |
| I-sodium | 2,417 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 139 g |