I-Slow Cooker Izingane Zokubuyela Emuva

Lezi zimbambo zangasese zingase zingahlanzwa ngotshani, kodwa zisanambitheka kakhulu. Le iresiphi encane ephekwe izokunika izimbambo ezinhle ngisho noma ingeke ikwazi ukuyilungisa ngaphandle. Uma ulandela isilavisi esikhwamayo, faka inani elincane lomusi omanzi ngasekupheleni kokupheka. Ungase futhi uthenge isoso sebheyi esiphuza ukwenza umsebenzi.

Okuzokwenza

• 4 amakhilogremu / 1.8 kg ingulube ingane emuva izimbambo
• 1 indebe / 240 mL stock (inkukhu, inyama yenkomo, imifino)
• 1 1/2 izinkomishi / 375 mL of
• isoso sauce
• 1/3 indebe / 80mL ushukela omnyama omnyama
• 1 isipuni / 15 mL paprika
• 1 1/2 amathisipuni / 7.5 mL
• i-chili powder
• 1 1/2 isipuni / 7.5 mL usawoti
• 1 ithisipuni / 5 mL umhlabathi cumin
• 1 ithisipuni / 5 mL ushukela
• 1 ithisipuni / 5 mL pepper omnyama
• 1 ithisipuni / 5 mL komhlaba oregano
• 1/2 isipuni / 2.5 mL pepper omhlophe
• 1/2 isipuni / 2.5 mL pepper cayenne
• 1/2 isipuni / 2.5 mL umusi wensimbi (engeza isiphuzo sebheyi)

Indlela Yokwenza

1. Gweba amanoni okudlulayo kusuka ezinzimbini bese ususa i-membrane ngemuva. Isibambo sokubamba singase sidinge ukuthi sinqunywe ngesigamu kuye ngobukhulu bompheki wakho omncane.

2. Hlanganisa izithako ezomile bese uphonsa phezu kwezimbambo. Izimbambo endaweni yokupheka kancane noma i-Crock-Pot kanye nesitoko, bese upheka phezulu ngehora elilodwa. Yehlisela phansi futhi upheke amahora angu-5 engeziwe.

3. Susa izimbambo ezivela ku-cooker kancane, ukulahla noma yikuphi uketshezi okungase kuqoqwe ngenkathi yokupheka.

Engeza umhlubu emuva ku-cooker kancane futhi wengeze 1 1/2 izinkomishi / 360 ml we-sauce yezinso. Vala bese upheka ngezansi amahora amabili.

4. Susa ngokucophelela izimbambo ezivela ku-cooker kancane. Ngalesi sikhathi inyama iyoba yindlala. Sika ngezimbambo zomuntu ngamunye, noma ugcobe futhi usebenzise njengenyama yokugcwalisa ama-sandwich. Engeza u-sauce owengeziwe uma kudingeka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1341
Inani lamafutha	62 g
I-Fat egcwele	22 g
I-Fat Unsaturated	27 g
I-cholesterol	394 mg
I-sodium	2,282 mg
Ama-carbohydrate	65 g
I-Fiber Dietary	2 g
Amaphrotheni	124 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)