Lawa ma-spareribs amathenda, amanzi aphekwa ngokuhlanganiswa kwe-ananas, i-ketchup, uviniga, ushukela, nezinye izikhathi. Izimbambo zihle kakhulu kumcimbi wezinsuku zemidlalo noma isidlo sokuhlala phansi. Izimbambo ziyi-tangy enhle, futhi ngeke ukholwe ukuthi zilula kangakanani ukulungiselela.
Okuzokwenza
- Amakhilogremu amathathu ama-spareribs, abe yizicucu
- 3 wezipuni ushukela brown
- 2 wezipuni we-cornstarch
- 1/4 indebe uviniga
- 1/2 indebe
- utamatisi isobho
- I-1 ingaba (ama-ounces ayisishiyagalombili) iphayinaphu echotshoziwe
- 1 isipuni soy sauce
Indlela Yokwenza
- Epanini, faka ushukela obomvu, i-cornstarch, usawoti, uviniga, i-ketchup, i-ananas, ne-soy sauce. Hlanganisa ukuhlanganisa.
- Pheka ingxube ye-ananasini phezu komlilo ophakathi kuze kube kancane.
- Hlela isigamu se-spareribs ku-pan yokugcoba noma i-pan enkulu yokubhaka, ene-foil.
- Gcoba ngengxenye yenhlanganisela ye-ananas.
- Beka konke okunye okuyi-spareribs phezulu, bese umboza ngenye ingxube ye-ananas.
- Vala nge-foil bese ubhaka ku-350 F amahora amabili.
Zama Lezi Ziphuzo Zokupheka Zibhali
Ama-Ribs Emhlane Ebhekene Ne-Peach Barbecue Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1469 |
| Inani lamafutha | 103 g |
| I-Fat egcwele | 38 g |
| I-Fat Unsaturated | 46 g |
| I-cholesterol | 412 mg |
| I-sodium | 829 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 100 g |