Uzibuza ukuthi ungayigubha kanjani i-Thanksgiving ngokudla okunomsoco we-vegan? Nazi iziphakamiso zokudla eziluhlaza ezimbalwa zokuwa kokudla okuluhlaza kwemenyu ye- vegan ye-Thanksgiving, uKhisimusi noma amanye amaholide. Ngisho noma ungadli i-vegan eluhlaza, kodwa ufuna kuphela imibono ye-Thanksgiving enhle futhi enempilo, funda.
Iziqalo:
Njengesiqalo, zama isobho se-vegan esilungile . Isobho se-mushroom elinamafutha aluhlaza okwesibhakabhaka noma i-fresh choganer ye-vegan engasetshenziselwa ukufudumala ingashushumbisa nje ukuthinta ngaphambi kokukhonza.
Enye umbono we-starter? Zama amakhowe ahlanganisiwe nge-pedi walnut pate . Lawa amakhowe amancane angama-mushroom angasebenza futhi njenge-Thanksgiving side dish, noma ngisho ne-entree, uma usebenzisa amakhowe amakhulu, njenge-portobello, nezinto.
AmaSaladi:
Ngokuqinisekile, ama-saladi akudingeki ukuba yingxenye yemenyu yakho ye-Thanksgiving eluhlaza, kodwa uma ufuna ukukhonza isaladi, akudingeki ukuba kube yisithukuthezi. Zama isaladi eluhlaza kanye ne-fresh herb isaladi nge-basil ne-parsley ku-vinaigrette entsha.
I-Main Dish:
Cha, awuyikudla i-turkey ye-Thanksgiving njenge-vegan eluhlaza, kodwa futhi ngeke udle tryptophan, ama-hormone okukhula noma i-cholesterol! Ukuze uthole i-centerpiece etafuleni lakho lamaholide elihlaza, zama le pinof enomsoco enomsoco owenziwe nge-medley yemifino ehlanjululwe ngendwangu ebhalsamu futhi enwetshiwe ngama-mushrooms amasha okuwa phansi phakathi kwanoma yisiphi isidlo sokubonga.
Ukunyakaza okumnyama:
Ayikho ithebula lokubonga eliphelele ngaphandle kokugxila! Noma ukugqoka, kuye ngokuthi uvelaphi.
Zama le iresiphi engavamile yokugqoka i-vegan , eyenziwe kuzo zonke izinhlobo zemikhumbuzo yokubonga ngeziko zendabuko - i-thyme, i-sage, ne-rosemary-futhi igcwele isilimo esidliwayo esinamagatsha anamanzi nezinhlamvu ze-sunflower ukuze zikhule. Lokhu ukugxila okuluhlaza kuyoba ukwengeza okwamukelekile ekudleni kwakho kokudla okubhakabhaka kokubonga i-Thanksgiving, unyaka nonyaka emva konyaka.
Imifino Emifino Ezingenhla Izitsha:
Ukuze uthole ukudla okuluhlaza okwesibhakabhaka sokudla okubonga, zama lokhu okufakwe amazambane okuqubuziwe amazambane aphethwe yi-cauliflower efihliwe kanye nama-parsnip esikhundleni samazambane, okwenziwe nge- vegan eluhlaza ukudla okwenziwa ngamakhowe.
Yum! Uma ugubha ukudla okunomsoco we-Thanksgan we-Thanksgiving noma iholidi likaKhisimusi, ungajabulela isanisi esiluhlaza e-cranberry esenziwe ngama-cranberries amasha kanye nezinsuku ukuze ubumnandi.
I-Vegan Raw Thanksgiving Imibuzo yeDessert:
Iyiphi isidlo sakusihlwa sokubonga esizoqedela ngaphandle kwephayi? Zama le- cobbler eqoshiwe eqoshiwe ekhishwe nge-nutmeg, isinamoni, nezinsuku. Awunomuzwa wendabuko? Zama enye yalezi zokupheka ezidalwa ukudla okudliwayo .
Amathiphu amaningi wokuhlala aluhlaza futhi ugcine ukuthula ku-Thanksgiving:
Uma uhaqwe abantu abanokudla okungafani kakhulu nokwakho, kungaba nzima ukuhlanganyela itafula leholidini ngaphandle kokuzwa okungenani okungaqondakali nokuxoshwa komphakathi okungcono kakhulu. Bheka ukuthi ungaba kanjani isivakashi se-Thanksgiving esiphezulu sokusikisela.
Yiba Thanksgiving enhle, enempilo futhi eluhlaza!