I-Crockpot yengulube ne-Sweet Potato Stew

Ama-apula, amazambane, kanye nejubisi le-apula yenza lesi sinkwa esiphundu sesihlanu se-crockpot ne-chunks yengulube ihlombe kakhulu. Lena iresiphi enhle kakhulu yokuwa kusukela isebenzisa ama-flavour of the season.

Le recipe iphelele ukwenza ngosuku olubandayo lokuwa lapho uzobe ushaya ekhaya, noma uzobe esebenza noma esikoleni futhi ufuna ukuza ekhaya isidlo silungile futhi silinde. Iphunga laleli stew liyamangalisa kakhulu; kuzokufudumala indlu yakho.

Ungasebenzisa noma yiluphi uhlobo lwe-apula ongathanda ngalo kule recipe elula. Sithanda ukusebenzisa i-apple ye-tart, ikakhulukazi ngoba amazambane kanye nomshukela we-apula osetshenziselwa iresiphi sebevele bumnandi. UGranny Smith noma i-Haralson yizinhlobonhlobo zethu ze-apula ezikhethwa ekuphekeni ezifana nalezi.

Khonza le iresiphi emnandi ngesaladi eluhlaza ekhonswe ngamakhowe ahlutshiwe kanye nokugqoka okwephuzi lwesaladi, kanye nesinkwa esithile se- garlic nesinkwa sewayini.

Okuzokwenza

• 1 ipondo
• i-ingulube yengulube ihlombe , uthathe ama-cubes angu-1
• Izinkomishi ezintathu ezihlutshiwe, amazambane ama-sweet cubed
• Ama-apula a-2, aqoshiwe futhi aqoshiwe
• 1 anyanisi, oqoshiwe
• 1 ithisipuni omisiwe amaqabunga e-thyme
• 1/4 isipuni pepper
• 1/2 isipuni usawoti
• 3 izinkomishi apula ijusi
• 2 wezipuni we-cornstarch
• 1/4 indebe yamanzi

Indlela Yokwenza

1. Layisha amazambane, ama-apula, no-anyanisi emphethini wokupheka kancane we-quart 4 kuya ku-5. Fafaza izithako nge-thyme, usawoti, kanye nopelepele, bese uphahla ngamacube ezinyamazane. Thela ijusi le-apple ngaphezu kwakho konke; ungashukumisi.
2. Ukumboza i-crockpot bese upheka ngezansi emahoreni angu-7 kuya kwangu-8 noma kuze kube yilapho inyama nemigodi isethenda.
3. Khona-ke, esitsheni esincane, hlanganisa i-cornstarch namanzi; gqugquzela kahle nge-wire whisk kuze kube yilapho ingxube ibushelelezi. Hlanganisa i-cornstarch slurry emgodleni; ukumboza bese upheka phezulu imizuzu engu-15 uze uqede. Khonza ngokushesha.

Amakholori: 350
Amafutha: 8 amagremu
I-sodium: 176 mg
I-Vitamin A: 120% i-DV

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	587
Inani lamafutha	17 g
I-Fat egcwele	6 g
I-Fat Unsaturated	8 g
I-cholesterol	108 mg
I-sodium	187 mg
Ama-carbohydrate	76 g
I-Fiber Dietary	8 g
Amaphrotheni	33 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)