Lezi zimbambo zezinkuni ezimnandi nezomuncu zezwe zenziwe ngezinyosi zenyama yengulube, i-ananas, i-pepper bell, ne-sauce elimnandi nelomuncu. Izinhlanzi zephayinaphu kanye nezinhlamvu ze-bell pepper kanye no-anyanisi basiza ukunambitheka lezi zimbambo ezinzima ze-ngulube futhi isiphuzo siyingxube enomsoco we-utamatisi isoso, uviniga neshukela elibomvu. Le recipe isebenzisa izimbambo zamazwe angenamakhaya, kodwa ungasebenzisa izimbambo zokuphumula, izimbambo zezithambo-zezwe, noma izinkoma zengulube endle.
Lezi zimbambo zengulube ziyiphunga zihanjiswe ngelayisi eliphekiwe elishisayo kanye ne-peas efriziwe ephekiwe noma i-broccoli. Engeza i-paste encane (i-sambal) noma i-pepper ebomvu epholile ukuze uphese usanisi kancane.
Okuzokwenza
- 3 kuya kwezingu-4 uhola izimbambo zesitayela sezwe (izinhlanzi ezingenakusizi zengulube)
- 2 (8-ounce) amathini amantombazane utamatisi
- 1/2 indebe ephethe ishukela elibomvu
- 1/4 indebe cider uviniga
- 1/4 indebe utamatisi unamathisele
- 2 wezipuni Worcestershire sauce
- 1 (ama-ounce angu-20) angaba nezinhlamvu ze-ananas
- 1/2 indebe encane elicutshiwe
- 1/2 indebe inqunywe ngokucophelela pepper eluhlaza
- 1 i-garlic clove (i-minced)
Indlela Yokwenza
- Hlela izimbambo ze-ngulube ezingenalutho ku- cooker kancane noma esikhwameni sokupheka esiphezulu sepheki.
- Esikhatsini sewayini, hlangana ndawonye i-sauce yamatamatisi, ushukela omnyovu, uviniga, utamatisi unamathela, ne-Worcestershire sauce. Hlanganisa ama-phaphapple chunks ngejusi, u-anyanisi osikiwe, i-pepper e-bell eluhlaza, ne-garlic.
- Thela i-sauce phezu kwezimbambo ku-cooker kancane.
- Vala bese upheka phezulu ngamahora amathathu kuya kwangu-4, noma ngehla emahoreni angu-7 kuya ku-9.
Izinguquko
Zizwa ukhululekile ukushintsha le recipe kancane ukuze ungeze izici noma imifino.
Ungashintsha futhi ingulube yenkukhu.
- Engeza amanye amaflekhsi abomvu abomvu noma i-sambal isilimu sauce uma uthanda ukushisa okuncane.
- Engeza isanqante encane encane noma i-julienne-uthathe ingxube ye-sauce.
- Yenza isidlo nge-chops yengulube noma ama-cubes yengulube ehamba noma ehlombe ingulube yengulube.
- Esikhundleni sezinkukhu, sebenzisa izitja zenkukhu ezingenalutho kule ndawo.
Amanye ama-Recipes we-Ribber Recipes
Uma uthanda le recipe, ungase ufune ukuzama ezinye ezifana nesitayela sokupheka nama-flavour yebhasi. Izimbambo ezisezingeni eliphansi lokupheka izwe lihlanganisa izithako ezifana ne-ketchup, u-soy sauce, ushukela omsundu, ne-aple cider uviniga ukuze wenze isiphuzo se-barbecue sauce esithwala ukushisa okuncane ngenxa yokwengeza kwe-sauce eshisayo. I-recipe efana nalezi zimbambo ze-country-style namba , ezisebenzisa i-sauce yebhodlela ebhodini ukuze kulungiswe ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 72 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |