I-Crockpot Italian Sausage and Peppers iyinhlangano elula kakhulu futhi enambithekayo epheka usuku lonke ngenkathi umatasa wenza ezinye izinto. Kuyinto isidlo esimnandi ukubuyela ekhaya. Ungakwazi ukukhonza lokhu nge-pasta ephekiwe okushisayo noma elayisi, noma nje uyidle esitsha esikhulu bese ungena.
Umswakama wase-Italiya wenziwa ngezinhlobonhlobo ezimbili: ezishisayo nezomnandi (noma ezomnene). Ukunambitheka kokubili kokubili kuyafana, usebenzisa i-basil, i-garlic, i-parsley, i-paprika, i-fennel, ne-oregano, kodwa izinhlobonhlobo ezishisayo nazo zisebenzisa ama-flakes obomvu obomvu. Ungasebenzisa ezinye izinhlobo zesoseji kule recipe futhi uma ungathanda. Umswakama wasePoland uzoba mnandi, futhi awudingi ukuwuhambisa ngaphambi kokuwufaka kumpheki ophuthumayo.
Khonza lesi sidlo ngesiphuzi esiphundu eliphekiwe ukuze ugobe umsizi omnandi. Isaladi eluhlaza ekhonswe ngamakhowe aqoshiwe kanye nama-cubes of avocado kungaba isitsha esiphelele se-side. Ezinye isinkwa se-garlic noma isinkwa se-garlic ezigutshiwe ezifakwe nge-garlic zinezela okuhle nokuphambene. Ukuze uthole i-dessert, nikeza ikhekhe le-chocolate noma i-pie kusukela ebhikawoti. Jabulela wonke ama-bite.
Okuzokwenza
- 2 amakhilogremu ama-sausage amnandi noma ashisayo ase-Italy noma olunye uhlobo lwesobho
- 2 anyanisi ophuzi, oqoshiwe
- 1 pepper e-orange bell, uthathe "izingcezu ezimbili"
- 1 red pepper bell, uthathe 2 "izingcezu
- 1 pepper ephuzi ephuzi, uthathe "izingcezu ezimbili"
- Amaqabunga amabili
- 4 clove garlic, egayiwe
- 1 (u-14 ounce) angayichaza utamatisi, angagciniwe
- 1 (6 ounce) ingaba utamatisi unamathisele
- 1/2 indebe eyomile iwayini elibomvu noma amanzi
- Isipuni esingu-1 omisiwe amaqabunga e-parsley
- 1/2 isipuni omisiwe amaqabunga e-oregano
- 1/2 isipuni somile
- amaqabunga ase-basil
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
Indlela Yokwenza
Pheka isoseji esikhwameni esinzima phezu komlilo ophakathi kuze kube nsundu, ugijime ngezikhathi ezithile.
Ingxenye engxenyeni ye-anyanisi ngaphansi kwe-crockpot engama-4, bese ufaka isigamu se-pepper. Engeza wonke umsila onsundu, khona-ke wonke u-anyanisi nopelepele. Engeza amaqabunga e-bay negalikhi.
Hlanganisa utamatisi ongadliwayo, utamatisi unamathela, iwayini elibomvu, i-parsley, i-oregano, i-basil, usawoti, ne-pepper ku-skillet bese uxuba kahle ukuxuba.
Thela le nhlanganisela ye-tomato ngaphezu kokudla ku-crockpot.
Gcoba umpheki omncane bese upheka ngezansi amahora angu-7 noma kuze kufike isisindo esingu-165 ° F endaweni yokushisa komzimba. Susa bese ulahla ama-bay.
Namathisela i-sauce; Kuleli phuzu ungakwazi ukwengeza okuningi kwamanye amakhambi uma ungathanda. Umpheki ophuthumayo uvame ukuthulisa ama-flavour amakhambi, ngakho-ke inkathi yokunambitha ngaphambi kokukhonza.
Khonza ngokushesha phezu kwelayisi eliphekiwe eliphekiwe noma i-pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 57 mg |
| I-sodium | 696 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 15 g |