Lesi sitshalo sezinyosi se-stovetop kulula ukulungiselela futhi sinama flavour amaningi. Khonza umquba ngama-crusty rolls noma ama-biscuits ukuze uthole ukudla okusemini kwansuku zonke.
Okuzokwenza
- 2 kuya ku-3 amafutha wezipuni zemifino
- Amakhilogremu ama-2 ama-cube ayenamafutha, uthathe ama-cubes angu-1 intshi
- 2 amathisipuni usawoti
- 1 leaf leaf
- 1/4 ithisipuni amaqabunga omisiwe
- i-thyme, echotshoziwe
- I-1 ingakwazi ukuphefumula (ama-ounces angu-10 1/2)
- Umhluzi wenkomo (egxile uma usebenzisa okuzenzela)
- 3 1/4 izinkomishi amanzi, ihlukaniswe
- Izaqathe ezine eziphakathi, ezicutshiwe
- 2 amazambane aphakathi, cubed
- 12 anyanisi amancane amhlophe
- 1/4 indebe yokudla
Indlela Yokwenza
- Esikhathini esikhulu se- skillet noma se- pan , susela amafutha phezu komlilo ophakathi. Engeza yenkomo; shaya inyama kahle kuzo zonke izinhlangothi.
- Engeza usawoti, iqabunga le-bay, ne-thyme, kanye nomhluzi wenkomo ophefumulayo kanye nezinkomishi ezintathu zamanzi.
- Cover futhi ulethe emathumba.
- Ncishisa ukushisa bese ubamba amahora angu-1/2. Engeza izaqathe, amazambane, no-anyanisi; simmer imizuzu engaba ngu-30 ubude, noma kuze kube yimifino kukhona ithenda.
- Hlanganisa i-cornstarch bese ubeka indebe yamanzi angu-1/4 esitsheni esincane noma indebe; bangela kuze kube bushelelezi.
- Hlanganisa ingxube ye-cornstarch esitsheni. Letha emathumba, uvuselele njalo. Bilisa ngomzuzu owodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 465 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 135 mg |
| I-sodium | 1,042 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 46 g |