I-Ham ne-Asparagus Casserole

Isobho eliphethwe ngamagciwane kanye namakhambi alula yenza ukulungiselela kwalesi casserole ngokushesha futhi kulula. Sebenzisa i-asparagusi efriziwe noma entsha ephekwe kule casserole. Lena indlela enhle yokusebenzisa ham esele. Noma dice i-ham steak ephekiwe ngokugcwele noma i-deli ham ye-iresiphi. Kuyinto enhle kakhulu i-casserole yonke into ngayinye yeviki.

Khonza le casserole elula ngesaladi nama-biscuits ukuze uthole ukudla komndeni okwanelisayo. Phinda usebenzise ukudla okusekuseni ngosuku olulandelayo.

Okuzokwenza

• 1 (10/4-ounce) ingaba ukhilimu wesobho se-celery
• 1 inkomishi ubisi
• 1/4 indebe eqoshiwe oqoshiwe
• 1/4 ithisipuni omisiwe i-marjoram (i-crumbled)
• 1/4 isipuni
• i-rosemary eyomile (i-crumbled)
• 1/2 indebe ye-cheddar shide (noma i-American cheese)
• Izinkomishi eziyi-1/2 ezifaka imvuthu (imifino ihlelwe)
• 2 izinkomishi eziqoshwe ngomuthi ophekiwe
• 2 izinkomishi zokusika izikhwama ze-asparagus (kuphekwe futhi kuphekiwe)
• Isipuni esingu-1 sincibilikisa ibhotela

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Faka ibhotela encane i-1/2 quart dish ye-casserole noma i-pan yokubhaka.
3. Epanini, hlanganisa ukhilimu wesobho, isilwane, u-anyanisi, i-marjoram ne-rosemary; ukushisa phezu komlilo ophakathi nje ukubilisa.
4. Engeza ushizi; gxuma kuze kube yilapho ingxube ibhebhethekile futhi ushizi ushucukile.
5. Esikhathini se-casserole esilungisiwe noma isidlo sokubhaka, ungqimba wesigamu esisodwa se-mixing eyomile bese uphezulu ngesigamu sehhafu, isigamu se-asparagusi, nengxenye yesu . Phinda izendlalelo.

1. Hlanganisa ingxenye eyodwa kwezintathu zokuxuba ukuxuba ne-1 isipuni esinamanzi; ufafaze phezulu.
2. Bhaka i-ham ne-asparagus casserole kuhhavini elushisayo ngaphambi kwamaminithi angu-30 kuya kwangu-40, noma kuze kube yilapho i-casserole ishisa futhi ibonakala.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	450
Inani lamafutha	36 g
I-Fat egcwele	19 g
I-Fat Unsaturated	11 g
I-cholesterol	92 mg
I-sodium	632 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	2 g
Amaphrotheni	14 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)