Le recipe ayipheki nje kuphela kuhhavini ye-microwave, kodwa ungayisebenzisa kabusha kulowo mshini wokusebenza. Zama ngesikhathi esilandelayo uma usheshe uphase !
Kuyamangaza ukuthi ungakwazi ukupheka pasta kule microwave, kodwa kunengqondo uma ucabanga ngakho. Ungathola imikhiqizo kuthelevishini yasebusuku ephuzile manje ukuthi uthembisa ukuthi ungapheka pasta emgodini ngamanzi ashisayo. I-pasta akudingeki ukuthi iphekwe ngamanzi abilayo; kudingeke ukuthi uphinde uvuselele emanzini ashisayo. Yingakho le recipe isebenza.
Nakhu ukupheka i-pasta kuhhavini ye-microwave: qiniseka ukuthi i-pasta ihlanganiswe ne-liquid futhi ayihlanganisi ndawonye. Udinga ukuhoxisa i-casserole izikhathi ezimbalwa ngenkathi ipheka ukuze i-spaghetti ithathe kahle amanzi. Futhi ukuma isikhathi kubalulekile; ukudla kuphelisa ukushisa futhi i-pasta izokwamukela ukunambitheka okungaphezulu.
Khonza lesi sidlo ngesaladi eluhlaza ekhishwa ngamakhowe, utamatisi wamagilebhisi, kanye ne-vinaigrette e-Italian enamandla. I-garlic toast is, yebo, kufanele.
Okuzokwenza
- 1 isib
- 1 anyanisi, oqoshiwe
- 2 clove
- i-garlic , i-minced
- 28 oz. imbiza ye-spaghetti sauce
- 2 izinkomishi amanzi
- 1 tsp. omisiwe
- amaqabunga ase-basil
- 8 oz. i-pasta ye-spaghetti, ephukile zibe yizicucu
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Ku-casserole ephephile i-micro -ve encane ye-3-quart, indawo yenkomo ne-anyanisi, inyama yenkomo edumbana ukuze ihlukane zibe izingcezu ezincane.
- I-microwave ephakeme imizuzu engu-3 kuya kwemi-4, ivuselela kanye ukuphula inyama.
- I-microwave ephakeme ngamaminithi angu-2 ngaphezulu kuze kube yilapho inkabi iboniswa futhi iphekwe kahle. Gcoba noma iyiphi i-fat excess, uma kunesidingo.
- Engeza i-spaghetti sauce, amanzi, i-basil nesipaghetti esingenamvubelo kwisidlo se-casserole. Hlanganisa ngobumnene ukuhlanganisa.
- Ukumboza nge-plastiki ephephile ukugqoka, ukuvula ikona elilodwa, kanye ne-microwave ephakeme imizuzu engu-5.
- Faka kahle. Vala i-casserole futhi i-microwave ephakeme imizuzu engu-8 kuya kwangu-10 ubude. Faka kahle.
- Fafaza ushizi, uphinde uhlanganise futhi i-microwave ephakeme kumaminithi angu-7 ukuya kwangu-8 ubude kuze kube yilapho i-spaghetti ithenda.
- Ake ume 4 amaminithi ngaphambi kokukhonza; ungawehli lesi sinyathelo! Ukudla kufanele kumeke ngakho ukushisa kusakaze ngokulinganayo futhi azikho izindawo ezinamandla ezishisayo ongashisa ngazo. Bese ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 602 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 73 mg |
| I-sodium | 212 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 42 g |