Le iresiphi ye-mushroom burger ishintshwe kusuka ku-"Lisa's Mushroom Burger" ku-weheartfood.com, futhi ukuyibiza ngokuthi i-veggie burger ayikwenzi ubulungiswa. Ukupheka kwe-Veggie Burger kuvame ukuba yizinkathazo futhi kuphazamise, kodwa le nhlanzi ye-mushroom ye-mushroom ne-spice yenza kube yilokho kuphela.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- Amakhilogremu angu-1 1/2 amakhowe, aqoshiwe (inhlanganisela ye-cremini, shiitake ne-portobello) ne-Portobello)
- 1/2 indebe anyanisi, oqoshiwe
- Ama-clove angu-6 ancibilikisiwe
- 2/3 indebe egobile
- 1/3 indebe i-Parmesan icwebezelekile
- 3/4 indebe isinkwa
- Amaqanda amabili, ashaywa
- Isipuni 1 oqoshiwe iparsley fresh noma 1 isipuni omisiwe parsley flakes
- 1 ithisipuni omisiwe oregano
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Sipuni isipuni 1 samafutha omnqumo epanini elikhulu.
- Hlanganisa amakhowe, anyanisi nogalikhi phezu komlilo ophakathi kwamaminithi angaba ngu-10, noma kuze kube yizikhumba zamanzi kanye nama-mushroom aqala ukuhamba.
- Esikhathini esikhulu, faka i-mushroom ingxube kuma-oats, i-Parmesan, i-breadcrumbs, amaqanda, i-parsley, i-oregano, usawoti kanye nopelepele. Hlanganisa kahle.
- Vumela ukuhlala imizuzu engu-15 ukuthuthukisa ama-flavour.
- Faka phakathi kwe-patties .
- Sishisa izipuni ezimbili zamafutha omnqumo e-non-stick skillet enkulu phezu komlilo ophakathi. Fry the patties, ukupheka imizuzu emihlanu ngakwesinye icala, noma kuze brown brown.
- Khonza nge-toppings oyikhonzile ye-burger.
Mayelana Amakhowe
Amakhowe yi-fungus, futhi athola amandla awo ngokuwa phansi adle indaba efile. Imisindo enhle, kwesokudla? Kodwa zinezondlo ezinhle futhi zinomsoco, uma nje ungacabangi ngebhizinisi le-fungi. Ziyancipha kumafutha nama-kilojoule, ne-pounds enama-khalori angama-125, kodwa ephezulu amaprotheni okuqukethwe. Yingakho zivame ukusetshenziselwa izigubhu ze-veggie noma ezinye izitsha zokudla okunomsoco kanye namaprotheni okukhulisa kodwa kuhle kumenyu yemifino noma kumuntu ofuna ukugcina inyama ebomvu.
Izinhlobo zamakhowe
- Inkinobho: Amakhowe amancane, amhlophe owabona ngobuningi ezindaweni zokudla abizwa ngokuthi amakhowe amhlophe. Bomnene futhi bomhlaba, futhi bavuna lapho bebancane.
- I-Cremini: I- Creminis ngokuyinhloko i-mushroom yamakhompikhi avuthiwe. Ziyindlela efanayo kodwa inombala encane futhi elula embala. Bane-flavour buthakathaka kodwa ngokujula okuncane kunamakhowe wezinkinobho.
- I-Portobello: I-portobello yisigaba esivuthiwe kakhulu se-mushroom yamakhompiyutha, kanti ngenkathi ukunambitheka kwayo kusekhona ohlangothini olunomusa, kungcono kakhulu. Yingakho i-portobellos ngokuvamile imela inyama, njengoba yenza ku-burgers ye-veggie.
- Shiitake: Igama laleli mushroom liyisiqalo semvelaphi yalo - likhule kakhulu eJapane, eKorea naseChina futhi lisetshenziselwa ukudla kwase-Asia. It has ukunambitheka esinamandla kanye texture texture, okuyinto futhi yenza kube candidate omuhle for burgers veggie.