Le recipe i-tandoori cod ilula ukuyilungisa futhi iyamnandi futhi. Jabulela ngesidlo sakho selayisi oyintandokazi noma ngemifino eboshwe.
Okuzokwenza
- 4-6 cod fillets (uthathe 1 1/2 chunks)
- I-Marinade:
- 1 indebe / 240 mL yogurt elula
- 1/4 indebe / 60mL amafutha omnqumo
- 4 i-garlic clove (i-minced)
- 2 amathisipuni / i-ginger ayi-10 ml (fresh, grated)
- 2 amathisipuni / 10 mL cumin (umhlabathi)
- 2 amathisipuni / 10 mL coriander (umhlabathi)
- 1 isipuni / 5 ml we-pepper obomvu (noma i-chili epholile)
- 1 ithisipuni / 5 mL turmeric
- 1 ithisipuni / 5 ml mlwandle usawoti
- Ukuze kuhlolwe:
- 1/2 anyanisi (obomvu obuncane, uthathe izindandatho ezincane)
- 1/4 indebe / 60 mL cilantro (amaqabunga)
Indlela Yokwenza
Hlanganisa zonke izithako ze-marinade esitsheni esiphakathi. Beka izingcezu zezinhlanzi ngaphakathi kwesitsha, ugqoke kahle ngendwangu, umboze nge-plastiki ukugoqa, futhi uvumeleke ukuhamba ngeqanda esiqandisini.
Phakamisa isilwane sokushisa esiphakathi. Beka izingcezu zezinhlanzi endaweni yama-grill bese upheka cishe imizuzu engu-9. Uma izinhlanzi zi-opaque, uphonsa izinhlanzi ngezinsimbi zokushisa okushisa, bese upheka imizuzu emihlanu kuya kwemi-7 eyengeziwe. Susa ekushiseni bese ukhonta ngezinhlamvu ezibomvu anyanisi namaqabunga e-cilantro.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 121 mg |
| I-sodium | 980 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 49 g |