I-Melitzanosalata- ebhalwe phansi ngesiGreki futhi yabizwa ngokuthi i- meh-leed-zah-no-sah-LAH-tah- isiphuzo esiphundu sesitshalo seqanda lesiGreki. Futhi kunezinhlobonhlobo-ungayikhonza ngesinkwa esine-crusty njenge-appetizer noma njengesitsha sehlangothini enomzimba.
Ezinye zokupheka kwe- melitzanosalata zingaba nzima kakhulu, kodwa lokhu kulula. Uma ungumuntu ozinikele wendabuko, ungaya isinyathelo esengeziwe bese upheka isitshalo seqanda phezu komlilo wezinkuni noma wengeze izinkuni zezinkuni emgodleni wezinhlaka. Noma kuyoba nomphumela kulowo mnambitheko ojulile, othumayo. Le nguqulo isondeza umphumela omuhle kakhulu, futhi ihlanganisa utamatisi oqoshiwe (fresh-musa ukufaka esikhundleni ekheniwe!), Nakuba ubuqiniso Greek melitzanosalata ngokuvamile akwenzi.
Okuzokwenza
- Ama-eggplant 3 aphakathi kwamnyama
- Ama-clove angu-1 kuya kwangu-2 (achotshoziwe)
- Ama-shallots amabili kuya kwangu-3 (noma ama-5
- ama-scallions , i-minced, nje ama-bulb, hhayi iziqu.)
- 2 kuya ku-3 ama-plum utamatisi (freshed and diced)
- 1 ithisipuni fresh flat-leaf parsley (oqoshiwe)
- I-2 kuya kwezingu-3 wezipuni amafutha omnqumo angenasipili
- Umusi we-1/2 lemon
- I-pinch yolwandle usawoti
- Ukuhlobisa: ama-olives omnyama
Indlela Yokwenza
- Phonsa isitshalo seqanda ngemfoloko. Hlanganisa isitshalo seqanda ku-grilla noma phezu komlilo ovulekile kuze kube yilapho isitshalo seqanda sishintsha futhi sithande kakhulu. Musa ukugijima isikhathi sokupheka-isitshalo seqanda singaba mnandi uma singaphekiwe.
- Beka isitshalo seqanda eceleni komshini obeka phezu kwamathawula wephepha ukuze upholile futhi ugeze.
- Hlanganisa isitshalo seqanda uma sekupholile ngokwanele ukuthinta. Isikhumba kufanele sivele kalula ngesandla.
- Beka isitshalo seqanda elihlutshiwe esitsheni bese usebenzise imimese emibili ukuze uyinqume. Faka ugarliki, ama-shallots noma ama-scallions, utamatisi, ne-parsley.
- Esigodini esincane, hlanganisa amafutha nejusi kalamula. Engeza ingxube kancane kancane ku-isitshalo seqanda, usebenzisa ifoloksi noma izandla zakho ukuze usebenze kuyo. Ijusi lamafutha nelamula lizohlukaniswa uma nje ulifaka futhi uvuselele.
- Isizini ngosawoti kanye nopelepele. Dlulisa i- melitzanosalata esitsheni bese uhlobisa ngeminqumo emibi kanye ne-sprig ka-parsley.
Amanye amathiphu nokuhluka
- Uma i-grill noma i-flame evulekile akuyona inketho yakho, ungakwazi ukuwafaka isitshalo seqanda ngemaminithi angu-10 kuya kwangu-15. Ungabheka futhi wonke amaminithi angu-50 kuya kwangu-60 noma ulayishwe imizuzu engu-20 noma ngaphezulu.
- Khonza i- melitzanosalata epholile noma ekamelweni lokushisa ngama-pita wedges, izicucu zesinkwa esine-crusty, noma imifino emisha. I-Melitzanosalata ibuye ihambe kahle ngamahlumela anomsoco nezinhlanzi ze- mezethes njenge-anchovies.
- Engeza enye i-crumbled feta engxenyeni ukuze uthole okungaphezulu kokuthinta kwesiGreki.
- Ukuze kube nokuhlukahluka, u-anyanisi obomvu obambelele utamatisi.
- Uma unesikhathi, faka i- melitzanosalata esiqandisini isikhathi esifushane ngaphambi kokukhonza ukusiza ama-flavour meld.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |