I-fry falafel ejulile hhayi ekudleni kwakho? Zama it baked! I-falafel ebhakiwe isalokhu ikhuni ngaphandle futhi isiphundu ngaphakathi.
Ukukhonza i-Baked Falafel
I- falafel ebhaka ingakhonzwa ngendlela efana ne-falafel ethosiwe. Zama ngesangweji le-pita nge- tahini ne-veggies noma ngoqwembe nge- hummus kanye neSaladi Ephakathi Ephakathi. Ngezinye izikhathi amafrimu aseFrance ayengeziwe ekuhambeni kwe-falafel esikhundleni semifino.
I-Falafel ingasetshenziswa yedwa futhi ivame ukuhambisana ne-hummus, baba ghannouj , isinkwa esisha esisha , ama-fries nesaladi.
UMcDonald's eGibhithe ukhonza i- "McFalafel," inguqulo ye-falafel ye-Big Mac. I-sauce eyimfihlo ishintshwe nge-tahini.
Kuyini i-Falafel?
Ngokuvamile i-Falafel ibhola elijulile noma i-patty eyenziwa ngama-chickpeas noma ama-fava nobhontshisi. Kuyinto yokudla kwemifino futhi ingenye yezinto ezidliwa kakhulu futhi eziqashelwa kakhulu eMpumalanga Ephakathi .
I-Falafel ithandwa kakhulu eMpumalanga Ephakathi njengokudla okusheshayo. Ithandwa kakhulu emazweni afana ne-Israel, i-Egypt, ne-Syria, ethathwa ngokuthi "ukudla okusheshayo" futhi athengiswa njengezinja ezishisayo ngabadayisi basemgwaqweni. I-Falafel iyisidlo sikazwelonke sa-Israyeli.
Njengoba isidlo esikhulu, sisetshenziswa njengesihlabathi, esigcwele isinkwa se-pita nge-ulethisi, utamatisi, kanye ne- tahini . Njenge-appetizer, inikwe isaladi, noma i- hummus ne-tahini-iningi lesikhathi esetshenziswa nge- sauce eshisayo .
I-Falafel iyintandokazi phakathi kwezimila. Lezi zinongo zibalulekile futhi kufanele zibe ngumuntu siqu ukunambitha. Le recipe yindlela yendabuko yokupheka i-falafel. Kungaba isikhathi esiningi ngenxa yokuthi kufanele ugcobe ubhontshisi ubusuku bonke.
Okuzokwenza
- 1 15-19 oz ingakwazi ukukhukhuka, idliwe
- 1 anyanisi omncane,
- oqoshiwe
- 2 clove kagalikhi, oqoshiwe
- Izipuni eziyi-1 ze-parsley fresh, eqoshiwe
- Izipuni ezimbili zokudla uhlose
- 1 isipuni coriander
- 1 ithisipuni cumin
- 1/2 isipuni ukupheka powder
- Usawoti kanye nePepper, ukunambitha
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
- Amafutha omnqumo egobile ngendlela efanayo engadini engavuni yokubhaka. Hlangisa i-oven ukuya ku-350 F.
- Ngesikhathi ihhavini ilungisa phambili, faka ama-chickpeas nge-mortar ne-pestle noma ku-processor yokudla. Engeza u-anyanisi negalikhi futhi uhlanganise.
- Engeza izithako ezisele ukuze wenze ukufana okunamandla okunamathisela-kufana.
- Hlanganisa kumabhola we-ping pong usayizi kanye nendawo endaweni yokupheka esengaphambili. Bhaka imizuzu engu-15 kuya kwezingu-20, uphenduke phakathi kokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1059 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,400 mg |
| Ama-carbohydrate | 159 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 43 g |