Ama-pickle asetshenzisiwe ayenamnandi futhi agcwele izinzuzo zezempilo ze-probiotic. Zenziwe kahle nezinye izinhlobo zesithombo, futhi. Kodwa uma uwenza nge-velon radishes (uhlobo oluhlukahlukene lwe-radish elinomzimba obomvu kakhulu), imiphumela nayo ibalabala ngokwanele ukuze ixoxisane neqembu.
Okuzokwenza
- 2 izinkomishi amanzi (elicwengekileyo)
- 1 ithisipuni usawoti (kosher noma olwandle)
- I-1 pounds radishes (ikhava ehlukahlukene, yahlanza)
- I-anyanisi encane encane (ehlutshiwe futhi ibe yimincetu encane)
- 1 i-clove garlic (ehlutshiwe futhi ephonswe)
- Okuzikhethela: 1/2 isipuni ishukela pepper (ama-flakes)
Indlela Yokwenza
- Gcoba usawoti emanzini ahlungiwe aze aqedwe ngokuphelele. Kubalulekile ukusebenzisa amanzi ahlungiwe ngoba i-chlorine namanye amakhemikhali emanzini amaningi ompompo kamasipala angaphazamisa inqubo yokuvutshelwa.
- Hlanganisa iqabunga lempande kanye nemiphetho ekupheleni kwe-watermelon radishes. U-Julienne abe yizicucu ezilinganiselwe, noma uhlukanise ama-crescent noma 1 ama-intshi angu-1 intshi. I- mandoline noma i-thin-slicing blade ye-processor yokudla izokwenza lesi sinyathelo sibe lula.
- Esigodini esikhulu, uphonsa i-watermelon isithombo, u-anyanisi osikiwe, u-garlic kanye nama-flakes amnyama (uma usebenzisa). Uwafake emgodini ohlanzekile we-pint ingilazi. Akudingekile ukusebenzisa imbiza yokugaya ukudla ukudla okuvutshiwe: noma yikuphi imbiza yamanzi engcolile eyokwenza.
- Thela i-brine usawoti phezu kwezinye izithako. Cindezela ngobumnene imifino ene-spoon noma iminwe yakho ehlanzekile ukukhulula noma yimaphi ama-bubbles emoyeni.
I-brine kufanele ihlanganise ezinye izithako. Uma ukudla kuhamba ngaphandle kwe-brine, isisindo nge-jar encane egcwele ingilazi. Uma imifino ihlala igxilwe embhedeni, vala nje ukumboza imbiza abayiyo ngokungafihli . Ungafaki isibophezelo ngokuqinile ngoba ufuna ukuphazamiseka okwenziwa ngesikhathi sokuvutshelwa ukuze ukwazi ukuphunyuka. - Beka ummbila eplanetheni elincane ukuze ubambe ukuchichima okungenzeka kwenzeke njengoba kuqala ukuvuthwa. Shiya ekamelweni lokushisa ngamahora angu-24 kuya kwangu-48.
- Susa isembozo noma isisindo esincane sembiza bese uhlola ama-radishes ashubile emva kwamahora angu-24 okuqala. Kumele uqale ukubona amabhulogi futhi uzoqala ukuthuthukisa iphunga elimuncu (njengama-sauerkraut, kodwa okunamandla ngenxa yegalikhi).
- Uma ubona futhi uphawula izimpawu ukuthi ama-radishes ayabilisa ngokuqinile, thumela imbiza emnyango wesiqandisisi sakho. Le yingxenye efudumele kakhulu esiqandisini sakho kodwa isesimweni esiphezulu kunekamelo lokushisa - lilungele ama-radishes akho ukugcina kancane kancane .
Ama-radishes enamakha ephuziwe alungele ukudla amasonto angu-1 - 2 ngemuva kokuwenza. Uma uhlela ukuwagcina isikhathi eside kunenyanga, thuthela imbiza endaweni epholile yeqabunga lakho (elinye lamashalofu emaphakathi kunendawo yangaphakathi yomnyango wesiqandisisi).
Qaphela: Uma usawoti awuyona inketho kuwe, ungasebenzisa indlela ehlukile ye- lacto-fermentation ngaphandle kasawoti .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 21 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |