Le nhlama ye- pierogi ye- vegan isetshenziselwa ukwenza amapulangwe asePoland aphelele kulabo abaphikisayo kumaqanda nemikhiqizo yobisi noma kulabo abakhetha ukungabathinti ekudleni kwabo ngoba akukho nto esetshenziswa kule recipe.
Manje ukuthi unomhlambi we-vegan, khetha ukugcwaliswa okungekho inyama, iqanda noma ubisi ukuze uthole pierogi ngempela vegan (bona uhlu olungezansi).
Uma ubisi bese ulungile, kodwa ukolweni awukho, zama le iresiphi ye-pierogi inhla ye-pierogi ye-gluten , equkethe 1 iqanda.
Okuzokwenza
- 3 izinkomishi
- ufulawa wonke-njongo (plus ufulawa wokuthulukisa ubuso bomsebenzi)
- 1/2 isipuni usawoti
- 1/4 indebe ye-sunflower (noma amanye amafutha angathathi hlangothi njengemifino noma i-canola)
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti, amafutha namanzi esitsheni esikhulu, uhlanganise kuze kube yilapho inhlama ibumba ibhola.
- Uma inhlama yomile, engeza amanzi amaningi, isipuni esisodwa ngesikhathi, kuze kube semanzi. Uma inhlama inamathele, engeza ufulawa owedlule, isipuni esingu-1 ngesikhathi, kuze kube lula.
- On surface work surface, uxove inhlama 3 noma 4 imizuzu noma kuze ukuqina. Ukumboza inhlama ngokugqoka eplastiki kanye nefriji okungenani imizuzu engama-30.
- Roll, cut, fill and cook pierogi .
Ukugcwaliswa kwe-piogi ye-Vegan
- I-Plum Recipe Yokugcwalisa I-Pierogi : Ama- plums e-Damson asetshenziswe ngezilimi ePoland, kodwa isi-plune-plum ejwayelekile kakhulu e-Italy ilungile ukusebenzisa. I-plums ihlukaniswa ngesigamu ukususa umgodi bese ithathelwa ushukela ogcwetshiwe noma i-cube ushukela, ubuyisele ndawonye bese igubha inhlama futhi iphekwe.
- I-Recycle Plum Yokugcwalisa I-Pierogi Emileyo Musa ukubala lokhu kugcwaliswa okwenziwe ngamapulazi omisiwe (umlimi otholile). Bomanzi, bumnandi futhi bahlanjululwe ngesinamoni, ama-clove, nejusi likalamula.
- I-Recipe ye-Blueberry Pierogi Yokugcwalisa : Lokhu kugcwaliswa okwesibhakabhaka kuqukethe izithelo, ushukela, isinamoni kanye nekhasi lemon futhi kuyathandwa ehlobo ePoland.
- I-Mixed Fruit I-Recipe Pizzagi Yokugcwalisa : Ama- cherries, ama-apula aqoshiwe, ama-strawberries namanye amajikijolo amancane aphelele kule recipe ebiza izithelo, ushukela, amanzi, isinamoni noma i-cardamom, ijusi lemon kanye nezinhlanzi zesinkwa esomile.
- Iresiphi yokugcwalisa i-Pierogi yama-mushroom : Uma i-margarine isetshenziselwa ukususa amakhowe kanye anyanisi ishintshwe ngenye indlela ye-vegan, le recipe yenza ukugcwaliswa kwe-vegan emangalisayo.
- I-Recipe Yokuzalisa I-Potato-Cheese I-Cheese Yokudla : Lokhu kugcwaliswa okujwayelekile kungenziwa imifino ngokufaka ibhotela elisetshenziselwa ukususa anyanisi kanye noshizi le-cottage ngezinye izindlela ezingekho-zobisi.
- I-Buckwheat-Sauerkraut Pierogi Ukugcwalisa Iresiphi : Le recipe isetshenziswa ngokujwayelekile ukwenza imiqulu yeklabishi ehlotshisiwe kodwa ungumqashi omkhulu we-pierogi. Faka esikhundleni ibhotela elisetshenziselwa ukususa u-anyanisi kanye nokunye okunye okunye okunye okune-vegan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |