Ingabe i-Oatmeal Paleo?

Ngokuyinhloko, ama-oats ayinhlamvu. Ngizokugcina imininingwane eningiliziwe nesayensi mayelana nazo zonke izakhi ezihlukene ezakha ama-oats nokuthi zingenzani kuwe, kodwa lokho okudingayo ukwazi ukuthi ngokuyisisekelo, ama-oats ayinhlamvu.

Ingabe i-Paleo ivumela okusanhlamvu? Nope.

INGABE IPALEO YOKUPHAKATHI? Cha

Ngaphambi kwesikhathi sami njengesidlo sokudla, ngangingathenga ibhokisi elikhulu (elingenamagama, kodwa ngokusobala) i-oatmeal esheshayo. Uyakhumbula uhlobo olunezinhluzane ezinhle kunazo zonke ezinezithelo ezinomsoco omnandi kanye nama-flavour epholile e-calnam efana neCinnamon.

Ngabe ngidla amaphakethe angu-1-2 njalo ekuseni ukuze ngidle ukudla kwasekuseni futhi ngezinye izikhathi njengendlela yokudla emini (ama-insides ami e-Paleo ayaphikisana).

Uyazi ukuthi abanye ochwepheshe bathi, noma kunjalo? Bathi ama-oats aqoqwe, okuyizinto ezinomsoco-omningi kakhulu, kungenzeka ukuthi akubi lokho ku-OCCASION.

Lona ligama eliyinhloko, futhi ngokujulile, ngisho ngezikhathi ezithile.

Ngisho nomlobi we-Primal Blueprint, uMark Sisson, wazama uhlobo lwe-oats futhi unikeza "phansi". Futhi, uMark uphawula isizathu sokuthi ama-oats "awonakele", futhi akunikeza ukubuka kabanzi ngezinhlobo ezahlukene. Kuhlole!

NGAPHAMBI KWEZIMPILO

Kunezinto eziningi zokudla kwasekuseni okuyiPaleo. Eqinisweni, ezinye zokudla kwasekuseni ezingcono kakhulu ngokwemvelo ziyi-Paleo (amaqanda, ukusikisela okusikisela).

IZINDABA EZINYE IZINDABA

Inothi leseceleni: Ngesikhathi sisesihloko, kufanele uzame ama-Machacado nama-Egg. Kuyinto elula okumnandi ye-tex-mex ekudleni kwasekuseni okungeke ikushiye ulambile futhi ingase ibe yintandokazi yakho entsha.

Kodwa-ke kukhona futhi i- Sunrise Scramble ezobeka ama-oats akho avamile e-sinamoni ukuze ahlazeke-la maqanda ane-apula nesinamoni. Kokubili okuhle nokuphuza umlomo okuhle.

Okokugcina, i- Crustless Quiche . I-flavour yonke yendabuko yamaqanda omdabu, kodwa ngaphandle kwe "blugh" eyengeziwe ye-crust.

I-PALEO OATMEAL

Noma kunjalo ayithengiswa ngenye into yekusasa kwasekuseni?

Ngingathanda ukukubiza ngokuthi u-crazy, kodwa njengoba ngathi, ngiyitholile ngokuphelele. Yingakho ngifuna ukwabelana nge-Paleo Oatmeal eyabelwe amandla okunikezwa amandla. Ngokuyinhloko eyenziwe ngemikhiqizo kakhukhunathi njengofulawa kakhukhunathi, ukakhukhunathi okhishwe ngamanzi, nobisi lwekakhukhunathi. Ngcono nakakhulu, uLauren Geertsen uwenza ngamaqanda noma ebhanana (noma kokubili !!). Kuzwakala kuhle kakhulu ukuthi ungaqinisile? Awu, akunjalo.

KUNGANI UKUDLA I-CHEAT ZOKUDLA NGOKUBA KUNGABA

Mhlawumbe ukhumbule inkulumo enganginayo mayelana nokuthi i- Whole30 ingayiphika-qala impilo yakho yePaleo . Yebo, ngezinye izikhathi kudingeka siqalise kabusha. Uma uzama ukusika ukudla okungeyona i-Paleo, noma nje udinga ukuthola "ukulinganisela". Cabanga ngo-Whole30. Nakuba lokhu kungase kusho ukusho kakhukhunathi okumnandi "i-oatmeal", kungakusiza ukuthi ubuyele emgqeni.