I-Apple yokwenza i-dessert yenza i-dessert enothile futhi enomnandi, ekhonzwa nge-cream ehlutshiwe noma i-ayisikhilimu. Uma ungenele, awudingeki nje ukuba udonsa umqondo. I- apple ye-apple ye-apula iyisiphuzo ngokwayo, futhi ingakhonza ngisho nakusihlwa! Le iresiphi ye-vegan ye-apple ye-cobbler elula yenziwa ngama-apula ahlanzekile nensada yamakha abumnandi ukuze ungaphuthelwa izithako zobisi nhlobo. Ngaphezu kwalokho, ukusebenzisa i-margarine ye-vegan kunokuba ibhotela yenza lokhu iresiphi ephansi emafutheni nase-cholesterol mahhala uma kuqhathaniswa nezinye izindlela zokupheka zokuphuza ama-apple.
Le ngulube ye-apple ye-apula ene-clove ne-allspice i-contender elula ye-Thanksgiving dessert noma ngemuva kokudla kokuwa. Kungcono okunye okunempilo kanye nento abantu abanemikhawulo yokudla abangayithokozela ndawonye.
Okuzokwenza
- Ama-apula amathathu amakhulu noma amane aphakathi
- 1 ithisipuni isinamoni
- 1/2 ithisipuni i-clove emhlabathini
- 1/2 ithisipuni emhlabathini wonke
- I-1/2 isipuni esishubile
- 1 indebe + 1 ithisipuni ushukela
- 1/2 indebe
- i-margarine
- 1 inkomishi ufulawa
Indlela Yokwenza
- I-oven ngaphambi kokushisa kuya ku-350 F.
- Geza epanini elilodwa lama-inch pie ngamafutha okupheka noma i-margarine.
- Faka ikhasi bese ubeka ama-apula bese uwasika zibe tincetu ezincane emgodini.
- Fafaza i-clove, i-allspice, ne-nutmeg, kanye ne-1 ithisipuni yeshukela, phezu kwama-apula.
- Hlanza igargarini epanini eliphezulu ngapha nangapha.
- Engeza ufulawa noshukela osele ku-margarine ku-sauce uphinde uqhube uze uhlangane.
- Fafaza ingxube yefulawa phezu kwama-apula epanini.
- Bhaka i-apple cobbler imizuzu engu-20 ukuya kwangu-30 noma kuze kube yilapho isikhukhuni singaboniswa kalula.
- Khonza efudumele nge-vegan ice cream ngaphezulu.
Amanothi
- Akuwona wonke ama-margarine ayi-vegan. Uma uthengisa i-margarine ye-vegan, funda amalebula uphinde ubheke amasondo, i-lactose, i-casein ne-caseinate, okuyizinto ezisetshenziswayo zobisi ezivame ukusetshenziswa ku-margarine. (I-margarine ingase ihambe negama elithi "ibhotela elisetshenzisiwe" noma "ibhethri elingelona ubisi elisakazekayo.") Ama brand athile, afana neBlue Bonnet Light Margarine ne-Smart Balance Light Margarine ayinawo imikhiqizo yezilwane ngakho-ke yizinqumo ezinhle zokupheka kwe-vegan njengalezi zinhlanzi ze-apula. I-margarine ye-vegan ingase ibhalwe ngokuthi "ukusabalalisa okungenayo ubisi." Ukuthenga izinto ngale ilebula kuyindlela elula yokuqinisekisa ukuthi uthola umkhiqizo we-vegan ngempela.
- I-Apple yokwenza izinkukhu akuyona nje inketho enhle ye-dessert; Kungase kutholakale futhi ukudla kwasekuseni ngosuku olulandelayo. Linda kuze kube yilapho umkhozi epholile ngaphambi kokuwubeka, ehlanganisiwe, esiqandisini. Ungashushumbisa i-vegan apula ngezibhamu phezulu kuhhavini noma i-microwave ngosuku olulandelayo, noma ujabulele ithusi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 308 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 365 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |