I-peppers eluhlaza okhiqiziwe yenza i-gluten-free ye-entree ekhululekile ngoba izithako ziyi-gluten mahhala futhi lesi sidlo siqinile futhi sinomsoco. Ihlobo yisikhathi esihle sokujabulela amapropele ensimbi enezintambo ezisezingeni eliphakeme kakhulu lokutholakala kwawo nokutholakala kwendawo.
I-Ground yenkomo, anyanisi, utamatisi , irayisi, ushizi kanye nemikhosi yonke ehlanganisiwe emgqonyeni we-bell fresh enempilo isebenzisa kakhulu izithako ezomnotho , ezilula.
Nakuba lesi sidlo sithatha isikhathi esithile ukulungiselela, singalungisa usuku noma ezimbili kusengaphambili ukukhonza ukuze kube lula. Noma, yebo, ungafakela i-pepper ephekiwe ephekwe ngakho-ke lokhu okufakwayo kokugcwalisa kusulungile uma ukhona.
Okuzokwenza
- 8 i-pepper enkulu ye-bell
- 2 izinkomishi eziphekwe i-basmati irayisi
- 1 i-pound ehlabayo yenkomo yenkomo noma i-chuck
- 2 wezipuni amafutha omnqumo
- 1/2 indebe eqoshiwe i-pepper bell (sebenzisa phezulu phezulu)
- I-1/2 indebe idayisi elimnandi e-anyanisi
- 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1/2 ingaba utamatisi unamathele
- 2 clove echotshoziwe garlic fresh
- 1 ithisipuni omisiwe amaqabunga oregano
- 1/2 ithisipuni omisiwe basil leaf
- 2 amathisipuni usawoti usawoti, uhlukaniswe (1 ithisipuni ye-pepper ebilisiwe, isipuni 1 sezinyosi zasolwandle)
- 1/2 isipuni umhlabathi omnyama
- 2 wezipuni Worcestershire sauce
- I-1/2 i-cusp igwetshiwe i-Cheddar ushizi, ihlukaniswe
Indlela Yokwenza
- Sika iziqongo uphepele kanye neziqongo ze-dice kuphela. Beka eceleni. Susa imbewu nezinambuzane kusuka kupelepele. Zama ukungaboni inyama ye-pepper. Lokhu kuzovimbela ama-juice ukuba aphume ngesikhathi sokubhaka.
- I-Blanche pepper. Gcwalisa imbiza enkulu egcwele amanzi. Engeza 1 isipuni sikasawoti bese ulethe emathumba. Engeza i-pepper, ukunciphisa ukushisa, ukumboza, nokumisa imizuzu emihlanu. Gcoba pepper bese ubeka eceleni.
- Pheka indebe eyodwa ye-rim basmati ngokusho kwezikhombisi zephakheji.
- Engeza amafutha omnqumo esikhwameni esikhulu. Ukushisa kuya phezulu. Inhlabathi yenkomo ebomvu. Engeza imifino eqoshiwe bese upheka ingxube kuze kube yilapho imifino isethenda kodwa ingaphuzi. Engeza utamatisi, utamatisi unamathela, ugarlic ochotshoziwe, i-oregano, i-basil, 1 ithisipuni usawoti kanye ne-1/2 isipuni sepelepele. Sima imizuzu engaba ngu-10.
- Yengeza irayisi kanye ne-cooked fat beef mix in a bowl enkulu. Hlanganisa ukuhlanganisa. Engeza uhhafu we-cheddar ushizi we-shredded. Hlanganisa ukuhlanganisa. I-pepper e-Stuff ne-meat mix and place in dish 3-quart baking. Phepha pepper ngayinye nge shizi esele.
- Bhaka ku-350 ° imizuzu engaba ngu-30 noma kuze kube yilapho ushizi luqala ukuqhuma futhi lubomvu.
Ingabe iphephile ukudla ilayisi? Funda kabanzi...
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 431 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 56 mg |
| I-sodium | 740 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 24 g |